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About Dawn Cuckow:
Author and qualified nutritional therapist Dawn Cuckow recently launched her radical new book aimed at readers who want to discover their unique path to lasting weight loss. Called “The Body Effect” the book has already become a bestseller on Amazon. It’s for people who want to get to the root causes of why their body is blocking their weight loss. Her approach helps you discover what’s triggering your cravings and belly fat, then target these imbalances so it becomes so much easier to lose weight and sustain it.
What We Discuss In This Episode:
- Stress effect on hormones, body image, weight, belly fat, etc. especially during the menopausal period of life
- Why do diets rarely work long term?
- 2. Why is it so hard to eat healthily when you are stressed?
- 3. Why does the weight go on around my belly?
- 4. Are fats good or bad when it comes to losing weight?
- 5. What can I do about sugar cravings?
Free Resources from Dawn Cuckow:
Crush Cravings, Overeating and Belly Fat Blueprint: https://dawncuckow.com
Resources from Dawn Cuckow:
Check our Dawn’s Book, “The Body Effect” on Amazon: https://www.amazon.com/dp/B09Q25ZQ78
Connect with Dawn Cuckow:
Website: https://dawncuckow.com
Instagram: https://instagram.com/cuckowdawn
Facebook: https://facebook.com/DawnCuckow.TheBodyEffect
Connect With Lynne Wadsworth
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, and increased confidence, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I’ve got a solution for you! I’ve taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond – download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
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