by Lynne Wadsworth | Aug 12, 2026 | Healthy Lifestyle, Peri Menopause, Sleep |
You’re sleeping peacefully when suddenly your eyes open. ⏰You glance at the clock. It’s 3:07 a.m. Again. Within seconds, your brain is wide awake and apparently ready to review your to-do list, tomorrow’s responsibilities, something you said in 1997, and whether...
by Lynne Wadsworth | Jul 10, 2025 | Healthy Lifestyle, Sleep
We’re halfway through July—and I want to ask you something tender and real: How are you feeling in your body right now? Not just the outward signs of summer—tanned skin, sandals, fresh berries on the table—but inside your body… your energy, your breath, your spirit....
by Lynne Wadsworth | Jun 28, 2025 | Healthy Lifestyle, Sleep
Summer always used to be my favorite season. Long, sun-soaked days. Fresh air. More time outside. It felt like an open invitation to live with a little more freedom and joy. But I’ll be honest… once I hit midlife, something changed. Where I used to feel energized and...
by Lynne Wadsworth | May 30, 2023 | Hormones, Sleep, Weight
I remember when menopause hit. It was a double whammy for me. Not only was I having difficulty falling asleep and staying asleep throughout the night, but my weight redistributed itself – virtually overnight. Every time I checked the scale – and I did become a...
