by Lynne Wadsworth | Aug 30, 2024 | Healthy Lifestyle, Self-Care
Fall is usually a time of renewal and hitting refresh – at least that’s how that fresh autumn air always makes me feel. We tend to start eating healthier, stepping up our workout routines- you name it! Life starts all over again when it gets crisp in the fall. J....
by Lynne Wadsworth | Jun 28, 2024 | Healthy Lifestyle, Self-Care
Can you believe it? Summer is here – along with the heat, vacations, and quick getaways. To me, summer is synonymous with travel, exploration, and adventure. We have a summer vacation planned, and I’m so excited for that upcoming mental and emotional break. Whether...
by Lynne Wadsworth | Jun 29, 2023 | Hormones, Peri Menopause, Self-Care
Menopause can be a time of significant changes and challenges for women. Let’s face it, we have a lot to put up with! There are the hormonal fluctuations and a plethora of symptoms to contend with, along with wild mood swings, hot blazes, and changes in sleep...
by Lynne Wadsworth | Jan 22, 2023 | Self-Care |
When we think of February, we think of love. It may have become very commercialized with all the hype around Valentine’s Day – and it’s great to celebrate your loved ones and take time to appreciate and love them, right? But what about you? We often overlook a very...
by Lynne Wadsworth | Sep 28, 2022 | Healthy Lifestyle, Relaxation, Self-Care
Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Before we get started, let’s get this out of the way first….. Self-care...
