by Lynne Wadsworth | Aug 19, 2020 | Desserts, Recipes
STRAWBERRIES WITH COCONUT 2 cups fresh strawberries2 tablespoons unsweetened shredded coconut1 teaspoon honey (optional) Remove the green stems from the strawberries. Add them to a bowl with shredded coconut and honey (optional).
by Lynne Wadsworth | Aug 19, 2020 | Breakfasts, Recipes
SPINACH AND PARSLEY EGG SCRAMBLE Serves 2 4 eggs1 tablespoon coconut oil2 cups spinach½ bunch parsley (chopped)2 scallions1 teaspoon oreganosea salt and black pepper (to taste) Crack 4 eggs into a mixing bowl and whisk with a fork. Set to the side.Next, add coconut...
by Lynne Wadsworth | Aug 19, 2020 | Breakfasts, Recipes
BLACKBERRY QUINOA Serves 2 1/2 cup quinoa1 cup water1/2 cup almond milk1/2 teaspoon ground cinnamon1/2 teaspoon vanilla extract1/2 cup dried cherries1/2 cup cashews1/2 cup fresh blackberries Bring quinoa, water, almond milk, cinnamon, and vanilla extract to a boil in...
by Lynne Wadsworth | Aug 16, 2020 | Breakfasts, Recipes
Yogurt and Blueberry Oatmeal Breakfast 1 cup dairy-free yogurt½ cup blueberries2 tablespoons walnuts ASSEMBLE INGREDIENTS. Add dairy-free yogurt to a serving bowl. Top with blueberries and walnuts before serving. Serves 1
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
Autumn Stuffed Sweet Potato A great seasonal option 2 Sweet potatoes1/2 tbsp olive oil1/4 cup yellow onions (diced)1/3 cup mushrooms (diced)2 tbps dried cranberries1/2 tsp ground cinnamon (preferably Ceylon Cinnamon)1/2 tsp cashews1 tsp real maple syrup1 tsp poultry...
by Lynne Wadsworth | Aug 15, 2020 | Breakfasts, Recipes
Chocolatey Steel Cut Oats Serving Size: 2 1 cup gluten-free steel-cut oats (rinsed)3 cups of water1 tsp cinnamon1 tsp vanilla extract1 tsp raw cacao powder1 cup nut milk Add oats and water to a medium saucepan. Once the water boils (after about 5 minutes), lower heat...
