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Episode 160 –  Megan Nolan:  Want A Long And Happy Life? Do This!

Episode 160 – Megan Nolan: Want A Long And Happy Life? Do This!

by Lynne Wadsworth | Mar 27, 2023 | Podcast

Listen: Watch: Show Notes: About Megan Nolan: Megan helps purpose driven women get out of self-care overwhelm by creating a meaningful morning routine that leaves them feeling AH-mazing and sets them up for massive momentum each day. She is the creator of the...
Episode 159 –  Brad Williams:  Tips For 40+ Women To Help Them Feel  Healthier & Energized Without Giving Up Their Social Life

Episode 159 – Brad Williams: Tips For 40+ Women To Help Them Feel  Healthier & Energized Without Giving Up Their Social Life

by Lynne Wadsworth | Mar 20, 2023 | Podcast

Listen: Watch: Show Notes: About Brad Williams: Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after...
Episode 158 –  Sue Thomas:  How To Kick Your Sugar Habit Easily To Feel Energized

Episode 158 – Sue Thomas: How To Kick Your Sugar Habit Easily To Feel Energized

by Lynne Wadsworth | Mar 13, 2023 | Podcast

Listen: Watch: Show Notes: About Sue Thomas: Sue Thomas is the Sugar Free Coach who empowers people to break their addiction to sugar. When breaking the cycle of sugar consumption we can improve relationships, have greater mental clarity, be more productive and feel...
Episode 157 –  Ann Hince:  How To Release Tension With These Simple Techniques

Episode 157 – Ann Hince: How To Release Tension With These Simple Techniques

by Lynne Wadsworth | Mar 6, 2023 | Podcast

Listen: Watch: Show Notes: About Ann Hince: Ann had a childhood with plenty of trauma and dysfunction. She had PTSD into her 30s – the result of two alcoholic parents. She became a software engineer because it was so comforting to know that logic could work in...
Episode 156 –  Tami-Adrian George:  Real Fitness Starts With The Voice in Your Head

Episode 156 – Tami-Adrian George: Real Fitness Starts With The Voice in Your Head

by Lynne Wadsworth | Feb 27, 2023 | Podcast

Listen: Watch: Show Notes: About Tami-Adrian George: Tami is the founder of Tami’s Take On…Pilates. Rehab. Nutrition. It’s Tami George’s passion to help people do the things they love…better and without pain! Tami’s many years as a dancer and busy working actor &...
Episode 155 –  Traci Hill:  What Is Subtle Energy And What’s Its Healing Ability?

Episode 155 – Traci Hill: What Is Subtle Energy And What’s Its Healing Ability?

by Lynne Wadsworth | Feb 18, 2023 | Podcast

Listen: Watch: Show Notes: About Traci Hill: Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and...
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