Episode 142 – Allie Cass: The Art of Knowing How to Feed Your Body the Best Nutrients in Midlife

by Lynne Wadsworth | Nov 17, 2022 | Podcast

Listen: Watch: Show Notes: About Allie Cass: Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She’s an...

Episode 141 – Marnye Moore: Is Your Life Just “Good Enough” or Do You Want More?

by Lynne Wadsworth | Nov 10, 2022 | Podcast

Listen: Watch: Show Notes: About Marnye Moore: After 25 years as an administrative and executive assistant, Marnye was simply bored out of her mind in a job that was ‘good enough.’ Her life was just ‘good enough.’ She felt she should have been...

Episode 140 – DJ Horton: Yes, There ARE Some Wonderful Advantages to Aging!

by Lynne Wadsworth | Nov 4, 2022 | Podcast

Listen: Watch: Show Notes: About DJ Horton: DJ is a Founding Brand Partner with Neora and the Host of the podcast Advantages to Aging. She loves helping make people better so both these roles light her up. Helping women who are heading into or in menopause is her...

Episode 139 – Henry Gaskins: How to C.R.U.S.H. the Mountains In Your Life

by Lynne Wadsworth | Oct 27, 2022 | Podcast

Listen: Watch: Show Notes: About Henry Gaskins: Henry Gaskins, Writer, Poet, Certified Health and Life Coach, Founder & CEO of Chrysalis Transformational Coaching Service LLC of Raleigh NC., is a Wellness/Fitness enthusiast, Creator and host of the C.R.U.S.H. Your...

Episode 138 – Andrea Nicholson: Hidden Gems in Gut & Metabolic Health

by Lynne Wadsworth | Oct 20, 2022 | Podcast

Listen: Watch: Show Notes: About Andrea Nicholson: Andrea Nicholson is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. When people around her saw the changes in her health and heard her talk about the choices...

Episode 137- Tracy Pleschourt: How to Implement The Critical Skills Necessary To Manage Your Mind & Overcome Any Obstacles In Your Life

by Lynne Wadsworth | Oct 14, 2022 | Podcast | 2 comments

Listen: Watch: Show Notes: About Tracy Pleschourt: Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the...