Episode #263: Dana Karen (“DK”) Ciccone – Pilates for Midlife Pain Relief: Rebuild, Restore, Renew

by Lynne Wadsworth | Oct 15, 2024 | Podcast | 1 comment

Listen: Watch: Show Notes: Click here to grab your opportunity for a Complimentary Call with Lynne! About DK Ciccone: Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral...

Episode #262: Beth Sandlin – Harmonizing Midlife: Pilates for Body, Mind, & Spirit Vitality

by Lynne Wadsworth | Oct 5, 2024 | Podcast | 2 comments

Listen: Watch: Show Notes: Click here to grab your opportunity for a Complimentary Call with Lynne! About Beth Sandlin: Beth Sandlin, NCPT, brings over two decades of expertise as a Pilates teacher and founder of Trifecta Pilates. A survivor of cancer at 20,...

Episode #261: Stacy Brix, NP – How To Re-Map Your Perimenopause Experience To Become Your Best Self

by Lynne Wadsworth | Sep 30, 2024 | Podcast

Listen: Watch: Show Notes: Click here to grab your opportunity for a Free Call with Lynne! About Stacy Brix, N.P.: As a Board-Certified Family Nurse Practitioner with over 7 years’ experience caring for women, Stacy’s expertise lies in guiding women through the...

Episode #260: Dr. Shaina Cahill – Our Gut & Aging: Secrets To A Healthier, Longer Life

by Lynne Wadsworth | Sep 21, 2024 | Podcast

Listen: Watch: Show Notes: Click here to grab your opportunity for a Free Call with Lynne! About Dr. Shaina Cahill: Dr. Shaina Cahill, Ph.D., Director of Medical Communications and Affairs at Novel Biome holds a Neuroscience Ph.D. from the University of British...

Episode #259: Jackie Mott – What Do You Tell Yourself…When You’re NOT Listening?

by Lynne Wadsworth | Sep 14, 2024 | Podcast

Listen: Watch: Show Notes: Click here to grab your opportunity for a Free Call with Lynne! About Jackie Mott: Jackie Mott is a #1 International Bestselling author, powerhouse speaker, and Master Life Coach whose true brilliance lies in her ability to talk about...

Episode #258: Dr. Christina Castagnini – How To Make Some Easy Changes That Will Help You Recover From An Eating Disorder

by Lynne Wadsworth | Sep 7, 2024 | Podcast | 2 comments

Listen: Watch: Show Notes: Click here to grab your opportunity for a Free Call with Lynne! About Dr. Christina Castagnini: Dr. Castagnini’s clinical expertise comes from her 25+ years of treating patients with a variety of mental health diagnoses, supervising...