Episode #321: Tea & Truth — Gut Health and Menopause: The Overlooked Connection

by Lynne Wadsworth | Jan 17, 2026 | Podcast

Listen: Watch: Show Notes: If you’ve been told “it’s just menopause” while you’re dealing with constant bloating, constipation, reflux, mood swings, fatigue, cravings, or brain fog — this episode will feel like a deep exhale. In this episode, we cover: Why gut...

Episode #320: Dr. Jamie Knopman – Midlife Hormone Chaos? How To Advocate For Better Care

by Lynne Wadsworth | Jan 9, 2026 | Podcast

Listen: Watch: https://youtu.be/jdx8tOz4hwk Show Notes: Perimenopause isn’t just hot flashes and mood shifts — for many women, it can be a silent fertility disruptor. In today’s episode of Living Life Naturally, Lynne Wadsworth sits down with Dr. Jaime Knopman, double...

Episode #319: Stop Dieting In Midlife: Why Nourishment Works Better Than Punishment

by Lynne Wadsworth | Jan 3, 2026 | Podcast

Listen: Watch: Show Notes: 🌸 In This Episode, We Explore: • Why diets stop working (and often backfire) in midlife• How hormones, stress, and restriction create a “perfect storm”• The emotional toll of chronic dieting and body shame• What “nourish, don’t punish”...

Episode #318: Dr. Glenn Livingston -Why Willpower Fails with Food — The Science Behind Cravings & Emotional Eating

by Lynne Wadsworth | Dec 27, 2025 | Podcast

Listen: Watch: Show Notes: About Dr. Glenn Livingston: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories,...

Episode #317: Eating for Hormonal Balance: Key Foods for Midlife Wellness

by Lynne Wadsworth | Dec 20, 2025 | Podcast

Listen: Watch: Show Notes: Tea & Truth: Honest Talk for Women in MidlifeHost: Lynne Wadsworth, Holistic Health Coach If you’ve been feeling inflamed, tired, foggy, or just not like yourself lately, this episode will feel like a deep exhale. In today’s Tea &...

Episode #316: The Emotional Weight of Hormonal Shifts — and How to Lighten It

by Lynne Wadsworth | Dec 14, 2025 | Podcast

Listen: Watch: Show Notes: If you’ve been feeling more emotional, more overwhelmed, or more reactive than usual… this episode is here to wrap you in a warm hug and help you finally understand why. Midlife hormonal shifts don’t just change your body — they deeply...