by Lynne Wadsworth | Jun 16, 2019 | Emotional Eating, Energy, Exercise, Healthy Eating, Healthy Lifestyle
Have you ever struggled with your weight? The sad truth is: the majority of Americans have. As you know, I struggled for years with my weight and tried to find the solution through fad diets and yo-yo dieting. That certainly got me nowhere (other than on the road to...
by Lynne Wadsworth | Mar 23, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Sugar Cravings
By now it should not be a surprise to you if I told you that I have been an emotional eater—a lot—throughout my life. Sometimes it just creeps up on me and I haven’t realized I am doing it. Recently, a friend of mine brought it to my attention again as we were...
by Lynne Wadsworth | Jan 2, 2019 | Anti-Inflammatory, Binge Eating, Emotional Eating, Energy, Healthy Eating, Healthy Lifestyle, Migraines, Sugar, Sugar Cravings
I am sure you have figured it out by now, but I am a full-fledged “sugarholic!” It is a constant battle and sometimes I just flat-out fall off the wagon. Do you know what I mean? My whole lifestyle is based on eating a clean, whole food, health lifestyle,...
by Lynne Wadsworth | Jan 2, 2019 | Anti-Aging, Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Sugar Cravings
We’ve been talking a lot about sugar, but in this blog, I am going to tell you how you can get past a bad junk food day! It’s not just about sugar! We all know those carbs are equally as addictive….chips, peanuts and the like. Once you start eating,...
by Lynne Wadsworth | Mar 25, 2018 | Emotional Eating, Healthy Eating
Using food to improve your feelings is what falls under emotional eating territory — for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we all face at some point or another, so...
