by Lynne Wadsworth | Sep 16, 2017 | Energy, Healthy Eating, Healthy Lifestyle, Migraines |
Recently, those of us in Florida experienced the wrath of Hurricane Irma. We survived, and are truly blessed, as are many of you in the Florida area. Even though the eye of the storm went right over us at 1:00 a.m. that morning, we were less impacted than others in...
by Lynne Wadsworth | Sep 16, 2017 | Healthy Eating, Healthy Lifestyle, Migraines
I hope you are having a good week! Most of all, I hope you have had a migraine-free week. I know I have shared a little of my migraine story with you before….My migraines had become so intense over the past 15 to 20 years that I felt all hope was lost. I was...
by Lynne Wadsworth | Aug 1, 2017 | Healthy Lifestyle, Migraines, Relaxation, Stress
In previous articles, we have discussed how relaxation and meditation can be beneficial to you if you are a migraine sufferer. It helps reduce stress, takes your mind off your pain, and has an overall positive effect on your whole body. Another mental skill that can...
by Lynne Wadsworth | Aug 7, 2016 | Healthy Lifestyle, Migraines |
I often post on my Migraine Business page (https://www.facebook.com/migrainesupportholistichealth/) as well as writing in my blogs about the benefits and necessity of staying hydrated. Water is a powerful source of prevention for migraines, not to mention that it is...
by Lynne Wadsworth | Jun 5, 2016 | Healthy Lifestyle, Migraines |
It’s hard to believe that summer is in full swing; children/teens are finishing school for the summer – some graduating, some moving to the next level of schooling. It’s a fun time for the “kids” but can be a stressful time as parents,...
by Lynne Wadsworth | Apr 17, 2016 | Healthy Lifestyle, Migraines, Stress
As you know, April is Stress Awareness month. For those who suffer with migraines, stress is one of the most prevalent migraine triggers there is. Unfortunately, in today’s society, with the busyness of our lives, stress is something we don’t seem to be...
