Fall into Renewal: 7 Tips to Refresh Your Mind, Body, and Soul

by Lynne Wadsworth | Aug 27, 2023 | Gratitude, Healthy Lifestyle, Mindset

I love September. To me, it feels like the time of year when I can reset – have a fresh start. September feels just as much like a renewal as New Year’s Day does. I hope you feel the same. It’s a time of year when fall is going to begin – a new season of foods, a new...

This Easy Practice Impacts Your Health and Wellbeing More Than You Know

by Lynne Wadsworth | Jul 29, 2023 | Gratitude, Healthy Lifestyle, Mindset

Being more grateful for things in your life is a wonderful way to practice self-care, especially when we add it into our daily routine. When we think about our health, we often only think in terms of what we’re eating, what we’re drinking or how much...

How to Make 2023 a New & Exciting Opportunity to WIN

by Lynne Wadsworth | Dec 28, 2022 | Healthy Holidays, Healthy Lifestyle

Welcome to 2023! 🎊 Don’t you just LOVE that fresh, sparkly feeling you begin a New Year with? For me, it’s the VERY BEST PART about celebrating New Year’s. This year there’s more of a positive excitement in the air after we’ve put almost three COVID years behind us...

How Your Holiday Season Can Be Filled With Health & Happiness

by Lynne Wadsworth | Nov 29, 2022 | Healthy Holidays, Healthy Lifestyle | 2 comments

♫ It’s the most wonderful time of the year ♪….. I don’t know about you, but the holiday season is one of my favourite times of the year. I love the special faith traditions and family customs that have been passed down through the generations – especially the English...

How to Increase Your Wellbeing This Fall As Simply As 1-2-3

by Lynne Wadsworth | Oct 28, 2022 | Energy, Fitness, Healthy Habits, Healthy Lifestyle

Here in the United States, we often think of November as the month when our holiday season kicks off. We begin by celebrating Thanksgiving, practicing gratitude and recognizing our many blessings. Read on to find some simple ways to Fall into Wellness and uplevel your...

How You can Add Some Simple Daily Self Care to Keep You Smiling and Joyful

by Lynne Wadsworth | Sep 28, 2022 | Healthy Lifestyle, Relaxation, Self-Care

Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Before we get started, let’s get this out of the way first….. Self-care...