by Lynne Wadsworth | Jan 9, 2016 | Healthy Eating
So how is it going for you with your New Year’s resolutions? Are you keeping to your goals? Are you trying to lose weight and get in shape for 2016? If you are feeling that your weight loss journey is an uphill battle, you may be feeling frustrated, and your...
by Lynne Wadsworth | Jan 9, 2016 | Healthy Eating
According to the American Migraine Foundation, 36 million Americans suffer from migraines. Of those 36 million, approximately one in every three people will seek migraine treatment. Unfortunately, only about half of migraine patients get the proper diagnosis and...
by Lynne Wadsworth | Dec 5, 2015 | Healthy Eating
For many years, I was treated with opioids for migraine pain. To an extent they worked, and I used them for many years, until I became addicted to them and they were doing me more harm than good. Luckily, with help, I was able to get off them, which is one of the...
by Lynne Wadsworth | Nov 26, 2015 | Healthy Eating
Here are six common headache types and how you can treat them. If you are one of the many people who suffer with headaches and/or migraines, you know how stressful they can be to deal with – especially if you don’t know how to deal with them. Having...
by Lynne Wadsworth | Nov 26, 2015 | Healthy Eating
Which fruits should you eat, and which should you avoid to help you with weight loss? We hear so much about fruits and diet, and fruits and their effect on the body as they contain sugar. What is the concern? Well, because of the naturally high sugar content...
by Lynne Wadsworth | Nov 21, 2015 | Energy, Healthy Lifestyle
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term...
