by Lynne Wadsworth | Jan 30, 2016 | Healthy Eating
Eat These Foods And Burn Fat! Yes, it’s true! Certain foods have a very high thermogenic effect, so you literally “scorch” calories as you chew. Other foods contain nutrients and compounds that spark your metabolism. If you want to “stack the odds in...
by Lynne Wadsworth | Jan 30, 2016 | Healthy Eating
When people think “migraine,” they only tend think about the pain associated with migraine. In reality, a migraine consists of far more than the pain. A typical migraine attack actually consists of four parts, which are referred to as phases or components....
by Lynne Wadsworth | Jan 29, 2016 | Energy, Healthy Lifestyle, Stress
Well, the New Year has come and gone…..and along the way, many people’s New Year resolutions have also GONE with it! How are you doing with your goals? If you are struggling, we have the perfect answer for you. This 16-day mini course will give you just...
by Lynne Wadsworth | Jan 23, 2016 | Healthy Eating
What is your take on sugar alcohols? Are they good or are they bad? Have you noticed whether or not your foods contain sugar alcohols? If so, have you checked to see how many grams that food contains? If you’ve looked lately at the “Nutrition...
by Lynne Wadsworth | Jan 17, 2016 | Energy, Healthy Lifestyle
Healthy eating isn’t always so easy…especially when you there are holidays, vacations, etc. At those time, we often eat a lot of foods that normally are not on our healthy eating regimen. I know I have found that to be so for myself – especially...
by Lynne Wadsworth | Jan 16, 2016 | Healthy Eating
Is it Migraine – Or Something Else? Identifying and Treating Migraine Migraine is not just a headache – a statement which many migraine sufferers would totally agree with. Migraine is a different disorder with different symptoms and different treatment...
