by Lynne Wadsworth | Apr 25, 2016 | Healthy Eating, Healthy Lifestyle, Stress |
I am sitting here thinking about this blog and I realize that as I am writing this, April is almost over. I cannot believe that May is next week. 4 Signs Your Diet Isn’t Working For You! How has it been going for you with your diet and with your goals this year?...
by Lynne Wadsworth | Apr 17, 2016 | Healthy Lifestyle, Migraines, Stress
As you know, April is Stress Awareness month. For those who suffer with migraines, stress is one of the most prevalent migraine triggers there is. Unfortunately, in today’s society, with the busyness of our lives, stress is something we don’t seem to be...
by Lynne Wadsworth | Apr 17, 2016 | Healthy Eating, Healthy Lifestyle
As a Board Certified Health Coach, when I give or class or talk with a client, I like to emphasize that better nutrition is actually simple. On the whole, people tend not to believe this until they have tried it and get into their own routine. There is so much...
by Lynne Wadsworth | Apr 9, 2016 | Exercise, Healthy Lifestyle, Relaxation, Stress |
If you are like a large percentage of the population, you have a lot of stress in your life. Stress can sometimes be so powerful in our lives that it affects every area and leaves us feeling anxious, maybe even a little depressed, and feeling really overwhelmed. ...
by Lynne Wadsworth | Apr 3, 2016 | Healthy Eating |
Have you been experiencing more headaches than normal? Sometimes this happens, but we can pinpoint the reason right away, and other times, we are left feeling a little uneasy as we don’t know what is going on with our body. While chronic headaches and migraines...
by Lynne Wadsworth | Apr 3, 2016 | Energy, Healthy Eating, Healthy Lifestyle |
The topic of this blog is “6 Healthy Ways to Detox and Get Rid of Bloating.” Greetings from sunny Florida. I hope you are having a great week and month. I am having a great week. Excited about a new program which I have just completed: “Six...
