by Lynne Wadsworth | Mar 13, 2016 | Healthy Lifestyle |
If you are trying to lose weight, I have put together five great tips to point you in the right direction. Sometimes, it is hard to stay on your regimen, but I would encourage you to “hang in there.” The end results are worth the hard work — and as...
by Lynne Wadsworth | Mar 13, 2016 | Healthy Lifestyle, Migraines
So, what is your migraine story? If you are reading this and suffer from migraines personally, I was hoping that you would share your migraine story with us. All you have to do is email me your migraine story at lwadsworth@verizon.net, and in the Subject Line, write...
by Lynne Wadsworth | Mar 10, 2016 | Healthy Eating
I hope you have had a good week, and have stayed migraine and headache-free this week. That’s always a good week!! Although a migraine is said to be one of the more common headaches, migraine sufferers would be quick to disagree. For one thing, migraine...
by Lynne Wadsworth | Mar 9, 2016 | Healthy Eating |
As a health coach, I am often asked questions like, “What do you eat? How often do you exercise, and how do you exercise?” It can be very confusing to know what is healthy. Let’s face it, we are flooded with health information; some of which is...
by Lynne Wadsworth | Feb 14, 2016 | Healthy Eating
6 Amazing Keys to Proven, Successful Weight Loss In my work as a Certified Health Coach, I have discovered many things that lead to successful, healthy weight loss. It is always exciting to see clients who successfully meet their weight loss goals. However, at some...
by Lynne Wadsworth | Feb 6, 2016 | Healthy Lifestyle
Are you trying to lose weight and you are finding it hard-going? Sometimes it seems as if we are trying, but we are not losing the weight we want. Here are a few tips that can really help with weight loss. I have used these tips consistently in my own life and have...
