by Lynne Wadsworth | Jun 13, 2016 | Healthy Eating |
Learning how to avoid migraines is just as important as learning how to treat them. One of the biggest challenges is identifying your triggers which, as most of you know, are the things that lead to a migraine. Migraine triggers tend to be unique to each person. (If...
by Lynne Wadsworth | Jun 13, 2016 | Healthy Eating |
Many of us spend up to 80 percent of our day at work. For those who are “workaholics” that number may be even higher…yikes! Unfortunately, for many of us, the workplace environment is ripe for eating all sorts of unhealthy foods, which may serve as a means to...
by Lynne Wadsworth | Jun 5, 2016 | Healthy Eating |
It’s hard for those of us who love sweet treats. Some of us – like me – can go down a slippery slope quickly once we get a taste of sweets! But really, who doesn’t enjoy a sweet treat? Sugar is the one taste to which most of us take an instant...
by Lynne Wadsworth | Jun 5, 2016 | Healthy Lifestyle, Migraines |
It’s hard to believe that summer is in full swing; children/teens are finishing school for the summer – some graduating, some moving to the next level of schooling. It’s a fun time for the “kids” but can be a stressful time as parents,...
by Lynne Wadsworth | May 29, 2016 | Exercise, Healthy Lifestyle |
Could exercise really help you prevent migraines? We have briefly discussed in the past, the effects of exercise on migraines. I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own...
by Lynne Wadsworth | May 29, 2016 | Healthy Eating |
Are you looking for “Healthy Meals in a Flash?” In this rush-rush world it is hard to take the time to have a proper meal. When kids call and work calls, we usually grab what we can get our hands on just to keep the hunger pains at bay. But today is a new...
