by Lynne Wadsworth | May 9, 2016 | Healthy Eating |
I hope this week that my fellow migraineurs out there reading this have had a good and migraine-free week. For those who do not suffer with migraines or even chronic headaches, they cannot “feel” the appreciation we have for those migraine-free days. I hope not only...
by Lynne Wadsworth | May 1, 2016 | Healthy Lifestyle |
It is quite obvious from advertisements, news reports, emails, and the Internet, that there is no shortage of nutritional information available. Unfortunately, there is more misinformation than good, solid information. How do we wade through this mountain of...
by Lynne Wadsworth | Apr 25, 2016 | Healthy Eating |
As you are probably well aware, migraines are the type of “headache” that can be accompanied by nausea and/or vomiting, sensitivity to light, sensitivity to noise, along with other symptoms – and all ending in throbbing, intense pain on one...
by Lynne Wadsworth | Apr 25, 2016 | Healthy Eating, Healthy Lifestyle, Stress |
I am sitting here thinking about this blog and I realize that as I am writing this, April is almost over. I cannot believe that May is next week. 4 Signs Your Diet Isn’t Working For You! How has it been going for you with your diet and with your goals this year?...
by Lynne Wadsworth | Apr 17, 2016 | Healthy Lifestyle, Migraines, Stress
As you know, April is Stress Awareness month. For those who suffer with migraines, stress is one of the most prevalent migraine triggers there is. Unfortunately, in today’s society, with the busyness of our lives, stress is something we don’t seem to be...
by Lynne Wadsworth | Apr 17, 2016 | Healthy Eating, Healthy Lifestyle
As a Board Certified Health Coach, when I give or class or talk with a client, I like to emphasize that better nutrition is actually simple. On the whole, people tend not to believe this until they have tried it and get into their own routine. There is so much...
