by Lynne Wadsworth | Mar 31, 2018 | Anti-Inflammatory, Healthy Eating, Migraines
If you are at all like me, you are always looking for ways to prevent and lessen the pain of migraine. Although as I have told you before, in comparison to my almost daily headaches/migraines, I have very few, I am always looking for natural ways that can help prevent...
by Lynne Wadsworth | Mar 31, 2018 | Energy, Healthy Eating
I hope you have had a good week and especially that your week has been free of migraines. Every day when you don’t have a migraine is an added bonus, right? In this blog, we are going to dive into some key foods that could be of great benefit to you for...
by Lynne Wadsworth | Mar 25, 2018 | Emotional Eating, Healthy Eating
Using food to improve your feelings is what falls under emotional eating territory — for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we all face at some point or another, so...
by Lynne Wadsworth | Mar 25, 2018 | Healthy Eating
It’s hard to believe spring has arrived – despite the fact that so many places are still in the middle of snow, rain, and cold, cold weather. But here we are into that season where allergies become a common trigger for migraines! When we think about...
by Lynne Wadsworth | Mar 17, 2018 | Energy, Healthy Lifestyle, Weight
Everyone wants to lose weight quickly. I know this was the “magic pill” I was always chasing after. I always thought the next diet I tried would be “it” and that it would be the solution to all my problems. Time and time again I was...
by Lynne Wadsworth | Mar 11, 2018 | Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Stress
In this blog, we are mainly focusing on menstrual migraines and the way hormones can affect our head during that period of time. Were you aware that prior to puberty, migraines are three times more frequent in males than in females but after puberty that switches up...
