by Lynne Wadsworth | Apr 21, 2018 | Anti-Inflammatory, Healthy Eating, Migraines
For many who suffer with migraines, what we want in that moment of pain is a “quick fix.” We want to get rid of that nagging or sometimes desperate pain we are experiencing. For some of us, we don’t even know what our migraine triggers are –...
by Lynne Wadsworth | Apr 21, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Weight
Do you find yourself craving for savory or sweet snacks like I do?Cravings happen even to the healthiest of us. I can definitely attest to that. The worst time for me is in the early evening after I have dinner. It’s not even that I am hungry – just that I...
by Lynne Wadsworth | Apr 21, 2018 | Healthy Eating, Migraines
Are you in tune with your body? I know for my overall healthy eating I am in tune. Very often I can “read” by body signals when it comes to migraines as well. Little signals I have learned to listen to over the years can be huge if you suffer...
by Lynne Wadsworth | Apr 21, 2018 | Anti-Aging, Energy, Healthy Eating, Stress, Weight
If you are like me, you want to age with grace and have some tools on hand to help you do just that. In this day and age, we see so many advertisements for all things to do with beauty and anti-aging – ranging from skin care routines, to injections and even...
by Lynne Wadsworth | Apr 20, 2018 | Energy, Healthy Eating, Meal Planning, Stress, Weight
I know I may seem like a broken record when it comes to meal planning, but I have to tell you that if I did not plan out my meals for the week, I would be setting myself up for failure. Eating healthy is my top priority when it comes to my dietary needs. I want to...
by Lynne Wadsworth | Apr 15, 2018 | Anti-Inflammatory, Healthy Eating, Migraines
I was talking to a friend this week about migraines and how people react to different triggers and different solutions. For many years, my go-to was definitely pain medication. I wanted instant pain relief. Of course, no pain medication works that quickly, but...
