by Lynne Wadsworth | Sep 23, 2018 | Exercise, Healthy Eating, Healthy Lifestyle, Hormones
The one thing that can help you reach your health and weight loss goals? Accountability! “Accountability” is when you take responsibility for your actions. When you “own” them. And it’s key to improving your health and wellness. Have you ever bought a book or program...
by Lynne Wadsworth | Sep 23, 2018 | Anti-Inflammatory, Healthy Eating, Migraines
In this blog, I want to share with you some of my own recent migraine experiences. Recently I had some dental work done. My dentist of 20+ years retired less than a year ago and so this was the first time I have had some major dental work since then. My dentist was...
by Lynne Wadsworth | Sep 16, 2018 | Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Stress
In this blog, I’m talking about 7 tips to stop the “Saturday Migraine Syndrome.” Has this ever happened to you? You go through the week and feel fine and then BAM! Saturday rolls around and there you are in the middle of enjoying some much...
by Lynne Wadsworth | Sep 16, 2018 | Anti-Aging, Healthy Eating, Healthy Lifestyle, Sugar, Weight, Weight Loss
Everyone knows dieting = fat loss… right? But wow, is it hard. It takes enough effort sorting through all of conflicting information on the internet to just “find” the right diet… And then actually following it? Well, with most diets so restrictive on calories, it’s...
by Lynne Wadsworth | Sep 9, 2018 | Healthy Eating, Weight Loss
Are you curious about the keto diet? I am “over the moon” excited about the upcoming new program I have created for you. It’s one I have never offered before, but since “keto” is everywhere, I wanted to offer you the opportunity to try...
by Lynne Wadsworth | Sep 9, 2018 | Anti-Inflammatory, Healthy Eating, Healthy Lifestyle, Migraines
With migraines, it can definitely be true that “you are what you eat!” In the last blog, talked about the incredibly long list of foods that are potential migraine triggers for us. Well, that was depressing, wasn’t it? When I look back on the foods...
