In this blog, we are going to talk about why digestion is so important to your health, and how it can help you with weight loss as well as having an energized life and even balanced sugar.
I learned the hard way years ago all about unhealthy digestion. It started with an hiatal hernia and then I was plagued with irritable bowel syndrome, had to have my gallbladder our, and then I ended up with really bad GERD plus that [unspeakable] constipation problem. My stomach was continually bloated and energy was something that – well let’s just say – it certainly was NOT abundant in my life.
I just never realized the overall effect a bad “gut” can have on your whole body. One I started delving into living a healthier lifestyle combined with going to college at the Institute for Integrative Nutrition, I learned that by changing the way I eat and changing up my lifestyle, I could “rock it” in the energy department, plus feel like a million bucks. It was incredible to realize what I had been missing out on all of those years…..and even more, I realized I had wasted thousands of dollars over the years investing in different weight loss programs and trying all those fad diets that just didn’t get me anywhere in the long run.
This week I wanted to share some basic things with you to do with your digestive system and how different aspects of your daily eating routines can bring about bad digestive-related and other health issues that can affect every area of your life.
Check out this short video by just clicking on the picture below.
Listen in Here
The bottom line is that our digestion affects us in so many different ways. But you don’t have to live like that. Join my 7-day summer detox >>HERE<< and ditch the bloat, get rid of some weight and have lots more energy.
I am so excited to get started. I love to detox and am looking forward to the energy a detox brings into my life. At the end of 7 short days, you will find yourself more energetic, a few pounds lighter, and with some insight into some of the foods that may be causing issues like belly bloat, constipation, and other health issues. And I am here to help you through the process.
WHAT YOU ARE GOING TO GET…
- A Recipe Guide ($97 Value)
- Bonus Smoothie Recipes ($47 Value)
- Shopping Guide, Cleanse Guide, Daily Protocol ($97 Value)
- Smoothie Recipes ($47 value)
- Private Membership Facebook Group ($97 value)
- Special Bonuses totaling ($192)
TOTAL VALUE:$530for only $97 (or 2 $50 payments)
Perhaps you have already joined my 7 Day Summer Detox (thank you) – or perhaps you are still on the fence. I would absolutely love you to join with me. This is so worthwhile. The benefits (besides weight loss) that you gain with detoxing are amazing.
I used to think I had a clean diet but even when I did my last detox, I still found there were toxins in my body that I could eliminate. After the 7 days, I was even more energized, lost a couple of pounds, got rid of the belly bloat and felt so much better overall.
Detoxing is not just about foods. There are other components as well and I am so excited about being able to share these specific tools with you.
P.S. Below is one of the delicious recipes (for dessert or snacking) from one of my seasonal detoxes. Enjoy!
Fresh Pasta Salad
[Serves 4]
INGREDIENTS
1 small butternut squash, cut into small .5” cubes
1 tablespoon coconut oil
1 package of kelp noodles
2 tablespoons olive oil
1 leek, thinly sliced
3 cloves garlic, minced
1 cup of maitake or shitake mushrooms
1 handful chopped sage
1 can garbanzo beans, optional
Salt and pepper
DIRECTIONS
Heat oven to 400º. Toss the squash in coconut oil, salt and pepper. Roast for 20 minutes until fork tender.
Cook noodles according to box directions being mindful not to overcook it.
While noodles and squash cook, heat 2 tablespoons of olive oil in a sauté pan and cook leek until melted, about 8 minutes. Add garlic and mushrooms and cook for another 7-8 minutes.
Combine the noodles, squash, mushroom and leek mixture in a bowl. Add sage, salt and pepper and toss with remaining olive oil.
For added protein you can add a can of garbanzo beans.
DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.