by Lynne Wadsworth | Jun 28, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Sugar
Are you addicted to sugar? No clue how to stop eating sugar? Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard,...
by Lynne Wadsworth | Jun 17, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines, Sugar
So let’s jump right in and talk migraines and the “hottest” migraine remedy out there! And what is the “hottest” migraine remedy out there? Do you like spicy foods? Do you love the zing that chili peppers give to your food? Do you like...
by Lynne Wadsworth | Jun 3, 2018 | Anti-Aging, Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. I absolutely love smoothies and smoothie bowls. You can add all kinds of delicious ingredients. You can make them for weight loss, anti-aging...
by Lynne Wadsworth | Jun 2, 2018 | Healthy Eating, Healthy Lifestyle |
Have you ever wondered how much protein is too much? I have been asked this question many times, so today I thought I would address it with you. Protein – How Much is Enough? As a vegetarian, this is something I am always very conscious about. When you...
by Lynne Wadsworth | May 27, 2018 | Anti-Inflammatory, Healthy Eating, Healthy Lifestyle, Migraines
Migraines can be terrible as you well know. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. During my the worse migraine years of my life, I would be incapacitated for days at a...
by Lynne Wadsworth | May 27, 2018 | Healthy Eating, Healthy Lifestyle, Weight Loss
Do you want to jump start your weight loss? We all want to lose weight quickly, don’t we? I know my mind certainly tells me I should try to get quick results! So here are 10 easy steps to jump start your weight loss. While everyone may want to lose weight...
