by Lynne Wadsworth | Oct 10, 2018 | Healthy Eating, Healthy Lifestyle, Migraines, Sugar
In this blog we are going to talk about the migraine-sugar link and especially how your cravings can hurt you. If you’ve been reading my blogs, then you know I have mentioned before that I am a “sugar addict.” Well, did you know that sugar and...
by Lynne Wadsworth | Oct 8, 2018 | Anti-Aging, Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Weight
Yes, it’s very possible that you are bloating more now if you’re 45 or older. Want to know one reason why? Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods....
by Lynne Wadsworth | Oct 1, 2018 | Healthy Eating, Healthy Lifestyle, Hormones, Sugar
Ah! Temptations. They are all around us. I am certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a jar of my favorite peanuts — and I’ll bet you aren’t a stranger to this either....
by Lynne Wadsworth | Sep 23, 2018 | Exercise, Healthy Eating, Healthy Lifestyle, Hormones
The one thing that can help you reach your health and weight loss goals? Accountability! “Accountability” is when you take responsibility for your actions. When you “own” them. And it’s key to improving your health and wellness. Have you ever bought a book or program...
by Lynne Wadsworth | Sep 23, 2018 | Anti-Inflammatory, Healthy Eating, Migraines
In this blog, I want to share with you some of my own recent migraine experiences. Recently I had some dental work done. My dentist of 20+ years retired less than a year ago and so this was the first time I have had some major dental work since then. My dentist was...
by Lynne Wadsworth | Sep 16, 2018 | Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Stress
In this blog, I’m talking about 7 tips to stop the “Saturday Migraine Syndrome.” Has this ever happened to you? You go through the week and feel fine and then BAM! Saturday rolls around and there you are in the middle of enjoying some much...
