by Lynne Wadsworth | May 19, 2018 | Healthy Eating, Sugar
That’s used to me …. not just A bad junk food day, but most of my days were filled with junk food! I seemed to have no self-control, and really, if I’m honest, back then I don’t think I really knew enough about what all that junk was doing to...
by Lynne Wadsworth | May 5, 2018 | Energy, Healthy Eating, Stress, Weight
For a great majority, lunchtime can be a real challenge when you want to keep your food choices healthy. There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines or break room, causing you to...
by Lynne Wadsworth | May 5, 2018 | Healthy Eating
For a great majority of us lunchtime can be a real challenge when it comes to keeping food choices healthy. There are tantalizing treats scattered throughout your office break room and maybe your desk is in close proximity to the vending machines or break room,...
by Lynne Wadsworth | Apr 30, 2018 | Anti-Inflammatory, Healthy Eating
by Constance Ray Your home is your sanctuary, but if you’re suffering from chronic pain you oftentimes feel like there no way to escape its reach. The good news is that there are ways to rework your home life to better help you manage the pain. Before you turn to...
by Lynne Wadsworth | Apr 21, 2018 | Anti-Inflammatory, Healthy Eating, Migraines
For many who suffer with migraines, what we want in that moment of pain is a “quick fix.” We want to get rid of that nagging or sometimes desperate pain we are experiencing. For some of us, we don’t even know what our migraine triggers are –...
by Lynne Wadsworth | Apr 21, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Weight
Do you find yourself craving for savory or sweet snacks like I do?Cravings happen even to the healthiest of us. I can definitely attest to that. The worst time for me is in the early evening after I have dinner. It’s not even that I am hungry – just that I...
