by Lynne Wadsworth | Jul 20, 2019 | Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar, Sugar Cravings, Weight, Weight Gain, Weight Loss |
I recently shared in my private women’s Facebook Group, in a live stream, the link between hormones and sugar. While we may be aware of the negative health effects of eating too much sugar — especially added sugars such as that contained in baked goods,...
by Lynne Wadsworth | Jul 14, 2019 | Energy, Healthy Eating, Hormones, Sugar Cravings, Weight Loss
I am sure that, like me, you have found yourself struggling with some type of illness or disease. Actually, millions of people struggle with chronic health issues. With so many medical options to choose from, some people are confused about the best approach for...
by Lynne Wadsworth | Jun 23, 2019 | Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Sugar, Weight, Weight Gain
I talk about this often with my clients. Although many of us live by the weight on the scale, that number numbers isn’t the quintessential element of a healthy lifestyle. For many though, the scale can become an obsession and it becomes a measurement of their success....
by Lynne Wadsworth | May 31, 2019 | Healthy Eating, Healthy Lifestyle, Hormones |
Oh my gosh – nutrition and diet info is everywhere! There is certainly no shortage of health information available on the internet, in the media, and from well-meaning family and friends. We are definitely on information overload! Sometimes my mind just spins with all...
by Lynne Wadsworth | May 11, 2019 | Energy, Healthy Lifestyle, Hormones, Migraines, Stress
Triggers can be some of the hardest things for us to figure out, right? The trouble is that there isn’t a one-size-fits-all when it comes to migraine triggers. Maybe you know your food triggers, but you are not so sure what the environmental triggers are for you. Or...
by Lynne Wadsworth | Apr 27, 2019 | Healthy Eating, Hormones, Migraines, Stress
In my last blog, I talked about tension headaches versus migraines. If you haven’t already read it, you can read it >>here. Are you ready to dive into some more information about the difference between tension headaches and Migraine? In this blog, we are...
