5 Simple Ways to Enjoy Sustainable Weight Loss

by Lynne Wadsworth | Apr 28, 2023 | Hormones, Weight, Weight Loss

If you’re like a lot of us, you’re always looking for the “best” way to lose weight. Unfortunately, we also often look for the quickest way which, in the long-run isn’t always the most effective way – or the healthiest either. Over the years, I’ve tried so many...

Simple Solutions to the Age-Old Question of Why Diets Don’t Work

by Lynne Wadsworth | Jun 21, 2022 | Hormones

Here we are heading into bathing suit season and if you’re anything like me, you’re feeling like your body could use a little toning and lightening after the wooly sweaters and extra layers we hid in through the cooler months.  Of course, we’d all love a ‘Quick...

Want Solutions to the Midlife Weight Gain & Low Energy Conundrum?

by Lynne Wadsworth | Jun 14, 2022 | Hormones

Are willpower and self-control the real solution to low energy and weight gain when that midlife button Is pushed? Maybe not. It may very well be your powerful hormones. And we’re not just talking about sex hormones here. We’re talking about the hormones that directly...

2 Super Simple Ways to Control Weight Gain Menopause

by Lynne Wadsworth | May 29, 2022 | Hormones

If you regularly feel like something is just not right with your body, or you often just don’t feel like yourself, then you may be suffering from a hormone imbalance. I know from experience that it can be a tough time of life when our hormones seem to be all over the...

How to Conquer Sugar and Keep Your Hormones Happy [Gift Included]?

by Lynne Wadsworth | Aug 1, 2020 | Hormones, Sugar | 4 comments

Your alarm goes off at 7:00 am  ⏰ (if you’re lucky enough to get up that late!). You roll out of bed, rush out the door, and head to work. You grab a muffin (sugar) and a coffee with milk and sugar (sugar) for breakfast. You’re starving by 10:00 am, so you grab a...

A Happy Life is A Balanced Life. So Say Your Hormones

by Lynne Wadsworth | Jun 30, 2020 | Healthy Lifestyle, Hormones

Who wouldn’t like to feel a little more balanced in their lives? We feel balanced when each little piece of our lives makes up “the whole” puzzle and fits together nicely. At the Institute for Integrative Nutrition, we learned about the ‘Circle...