by Lynne Wadsworth | Mar 16, 2025 | Healthy Lifestyle, Menopause
In ancient times, spring was associated with renewal, fertility and the triumph of life after death. Today, spring continues to be associated with regrowth, rejuvenation and resurrection. Just as plants and flowers begin to shoot out of the earth, spring is also an...
by Lynne Wadsworth | Jun 29, 2023 | Hormones, Peri Menopause, Self-Care
Menopause can be a time of significant changes and challenges for women. Let’s face it, we have a lot to put up with! There are the hormonal fluctuations and a plethora of symptoms to contend with, along with wild mood swings, hot blazes, and changes in sleep...
by Lynne Wadsworth | May 30, 2023 | Hormones, Sleep, Weight
I remember when menopause hit. It was a double whammy for me. Not only was I having difficulty falling asleep and staying asleep throughout the night, but my weight redistributed itself – virtually overnight. Every time I checked the scale – and I did become a...
by Lynne Wadsworth | Apr 28, 2023 | Hormones, Weight, Weight Loss
If you’re like a lot of us, you’re always looking for the “best” way to lose weight. Unfortunately, we also often look for the quickest way which, in the long-run isn’t always the most effective way – or the healthiest either. Over the years, I’ve tried so many...
by Lynne Wadsworth | Jun 21, 2022 | Hormones
Here we are heading into bathing suit season and if you’re anything like me, you’re feeling like your body could use a little toning and lightening after the wooly sweaters and extra layers we hid in through the cooler months. Of course, we’d all love a ‘Quick...
by Lynne Wadsworth | Jun 14, 2022 | Hormones
Are willpower and self-control the real solution to low energy and weight gain when that midlife button Is pushed? Maybe not. It may very well be your powerful hormones. And we’re not just talking about sex hormones here. We’re talking about the hormones that directly...
