by Lynne Wadsworth | Aug 14, 2017 | Healthy Eating, Healthy Holidays
I know – the summer is pretty much over; a lot of children are back in school. Still, for business purposes or even for an upcoming holiday weekend, you might find yourself traveling soon. Perhaps a long-awaited vacation? Business trip? Something completely...
by Lynne Wadsworth | Apr 8, 2017 | Energy, Exercise, Healthy Holidays, Healthy Lifestyle
As we get nearer and nearer to the end of the school year, our minds begin to focus on vacation. What a great time of year. We all look forward to that time away – rest and relaxation! After a whole school year or a hard fall winter and spring at work, we are...
by Lynne Wadsworth | Mar 31, 2017 | Healthy Holidays |
We are well into the spring now and as as we rush into the summer, people start thinking more about outdoor activities as well as taking vacations. I thought it would be timely to share a few tips I have learned when packing for vacation whether within the U.S. or...
by Lynne Wadsworth | Feb 16, 2017 | Healthy Holidays
Have you ever struggled to lose weight when you feel like you’re doing everything right, but the scale is not budging? I have been right where you are and felt this same frustration. Sometimes we can seemingly do all of the things we think we should be doing to reach...
by Lynne Wadsworth | Jan 2, 2017 | Healthy Holidays |
Happy New Year! Do You Want Successful And Attainable New Year’s Resolutions? I read an analogy for New Year’s resolutions this week that was cute, but true….”New Year’s resolutions are a bit like babies: They’re fun to make but...
by Lynne Wadsworth | Jan 2, 2017 | Healthy Holidays |
It’s a big milestone for us as migraine sufferers to get through Christmas, New Year, and other holidays without those dreaded migraines ruining our plans. I would love to know how you fared through the holidays. Just hit comment below and let me know how you...
