by Lynne Wadsworth | Dec 8, 2018 | Healthy Eating, Healthy Holidays
Are you as excited as I am about Christmas almost being here? The joy of the season, the happiness of the children and grandchildren around us. It is definitely “the most wonderful time of the year” for many of us. We anticipate the festivities and time...
by Lynne Wadsworth | Dec 8, 2018 | Healthy Eating, Healthy Holidays
The countdown is on, right? Christmas is literally right around the corner. This month on Social Media, my Facebook lives and even in my newsletters, I have been focusing on ways you can stay healthy, stress less, and beat the “bulge” ahead of the new...
by Lynne Wadsworth | Dec 2, 2018 | Healthy Eating, Healthy Holidays, Healthy Lifestyle, Hormones, Stress
Do you want your holiday season to be as stress-free as possible? I know I do. To help you out, I am sharing 5 reminders you need this holiday season! For so many years, I spent the majority of my time in a state of stress. I would stress and worry over the little...
by Lynne Wadsworth | Nov 14, 2018 | Healthy Eating, Healthy Holidays, Healthy Lifestyle, Migraines, Sugar
Here we are again — the season of all the good food is upon us! Can you even believe Thanksgiving is just about here? Where did the time go? As the holiday season begins to “heat up” again, as migraine sufferers, we often begin to worry about all the...
by Lynne Wadsworth | Nov 7, 2018 | Healthy Eating, Healthy Holidays, Healthy Lifestyle, Hormones
When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies on window sills, mugs are topped with...
by Lynne Wadsworth | Nov 7, 2018 | Energy, Healthy Holidays, Healthy Lifestyle, Mindset, Stress, Weight |
Wow! Are we counting down the days now or what? It’s hard to believe that we are heading into the most stressful time of year. It’s hard not to get wrapped up inn “all things Christmas” and get caught up in the hustle and bustle that goes along...
