by Lynne Wadsworth | Aug 28, 2021 | Healthy Holidays |
Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Self-care has nothing to do with rewarding yourself at the end of a...
by Lynne Wadsworth | Jul 28, 2021 | Healthy Holidays |
We all know it: Food is a necessity. It’s important to nourish our bodies with nutritious fuel to thrive. But many times we feed ourselves for reasons other than nourishment. I’ve been in that cycle. It can be tough to stay on track and difficult to always make the...
by Lynne Wadsworth | Jun 30, 2021 | Healthy Holidays |
There’s no way around it. When we hit midlife, we begin to wonder where our energy went, why sleep eludes us, and why that weight just won’t budge. If you’re one of the fortunate ones, you’ve never had to battle weight or lack of energy. Or if you’re anything like me,...
by Lynne Wadsworth | May 29, 2021 | Healthy Holidays |
What does living a dynamic life mean to you? Is your life as dynamic as you’d like it to be? With so many stresses, and so much going on, we often find ourselves exhausted, stressed out and juggling a whole bunch of extra (family, work, the house, the cooking…). Add...
by Lynne Wadsworth | Apr 28, 2021 | Healthy Holidays |
Are you ready to upgrade your life in a way that actually works? The fact is, science shows definite health benefits for those of us who use mindfulness and meditation as a regular practice. When it was first recommended to me by a health practitioner, I thought...
by Lynne Wadsworth | Mar 19, 2021 | Healthy Holidays
We all know that we should be exercising. After all, we’ve read the studies, we’ve heard the ads, we may even have been warned about it. We know that regular exercise has been proven to improve our health, decrease our chances for illness and disease, and extends our...
