by Lynne Wadsworth | Nov 26, 2021 | Healthy Holidays |
Christmas Time….. …is one of my favourite times of the year. I love the special faith traditions and family customs that have been passed down through the generations – especially the English traditions that I still uphold even today. I love the time I get to...
by Lynne Wadsworth | Oct 29, 2021 | Healthy Holidays |
Years ago, my husband often encouraged me to move more – ‘Exercise’, he’d say! He’d tell me how good it would be for me. But to be honest, I was a couch potato and not very active at all besides running after kids, cleaning, working, and doing all the usual errands...
by Lynne Wadsworth | Sep 28, 2021 | Healthy Holidays
How do you start your day? If you’ve been getting up earlier so you can enjoy some introspective time or dedicate the first morning hour to your physical or mental health, then you’ve probably discovered the secret of the Miracle Morning. Successful people have...
by Lynne Wadsworth | Aug 28, 2021 | Healthy Holidays |
Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Self-care has nothing to do with rewarding yourself at the end of a...
by Lynne Wadsworth | Jul 28, 2021 | Healthy Holidays |
We all know it: Food is a necessity. It’s important to nourish our bodies with nutritious fuel to thrive. But many times we feed ourselves for reasons other than nourishment. I’ve been in that cycle. It can be tough to stay on track and difficult to always make the...
by Lynne Wadsworth | Jun 30, 2021 | Healthy Holidays |
There’s no way around it. When we hit midlife, we begin to wonder where our energy went, why sleep eludes us, and why that weight just won’t budge. If you’re one of the fortunate ones, you’ve never had to battle weight or lack of energy. Or if you’re anything like me,...
