by Lynne Wadsworth | Jul 6, 2019 | Energy, Healthy Eating |
It’s hard to believe that July 4th has passed us by already and we are in full swing for summer. I don’t know about you, but I did not do so well with my eating over the holidays. We took a few days away and I ate way more than I usually do and indulged...
by Lynne Wadsworth | Jun 23, 2019 | Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Sugar, Weight, Weight Gain
I talk about this often with my clients. Although many of us live by the weight on the scale, that number numbers isn’t the quintessential element of a healthy lifestyle. For many though, the scale can become an obsession and it becomes a measurement of their success....
by Lynne Wadsworth | Jun 16, 2019 | Emotional Eating, Energy, Exercise, Healthy Eating, Healthy Lifestyle
Have you ever struggled with your weight? The sad truth is: the majority of Americans have. As you know, I struggled for years with my weight and tried to find the solution through fad diets and yo-yo dieting. That certainly got me nowhere (other than on the road to...
by Lynne Wadsworth | Jun 8, 2019 | Energy, Healthy Eating
Have you ever wondered what it really takes to get healthy and feel amazing? I know I used to wonder that. I would go on diet after diet and somehow I thought that would make me healthy and happy. In reality, it pretty much did the opposite. I would lose weight, then...
by Lynne Wadsworth | May 26, 2019 | Energy, Healthy Eating, Healthy Lifestyle
It’s 3 p.m. and you’re already yawning and feeling exhausted. Put that double espresso and muffin down – they aren’t going to get you through!! I don’t say these words lightly. This was how I lived my life for SO many years. Fighting fatigue;...
by Lynne Wadsworth | May 25, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Migraines
My whole life changed for the better when I started changing the way I was eating and going to wholesome, fresh foods and actually removing processed foods from my diet. Yes, it was a big change for me but I had a big incentive since I was plagued with high...
