by Lynne Wadsworth | Sep 7, 2019 | Energy, Exercise, Healthy Eating, Healthy Lifestyle, Weight Loss
Do you have a desire to improve your overall health? Mind, body, and soul? Then biohacking is exactly what you need. I spent a great deal of my life abusing my body and not paying any attention to what healthy was or was not. It seemed I had all the time in the world...
by Lynne Wadsworth | Sep 1, 2019 | Energy, Healthy Eating, Hormones, Sugar Cravings, Weight, Weight Gain, Weight Loss
I want to take you on a journey today. When you were in your 20s and 30s, you probably felt as if life was yours for the taking. You felt as if you could do whatever you wanted, and, rightly so, you were full of expectancy for a happy, healthy life, beautiful life....
by Lynne Wadsworth | Aug 25, 2019 | Energy, Healthy Eating, Healthy Lifestyle
From the title of this blog, you know that we are talking about energy today. And I don’t mean the fake energy you get by drinking an energy drink, a cup of coffee, or eating sugar to boost your energy short-term. I am talking about sustainable energy that will...
by Lynne Wadsworth | Aug 4, 2019 | Digestion, Energy, Healthy Eating, Weight
Can you just imagine that feeling? You have just finished a satisfying meal, but 30 minutes or so later you feel bloated, have abdominal cramps, and you feel miserable. All of a sudden your pants feel as if they are two sizes too small and all you want to do is go...
by Lynne Wadsworth | Jul 20, 2019 | Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar, Sugar Cravings, Weight, Weight Gain, Weight Loss |
I recently shared in my private women’s Facebook Group, in a live stream, the link between hormones and sugar. While we may be aware of the negative health effects of eating too much sugar — especially added sugars such as that contained in baked goods,...
by Lynne Wadsworth | Jul 14, 2019 | Energy, Healthy Eating, Hormones, Sugar Cravings, Weight Loss
I am sure that, like me, you have found yourself struggling with some type of illness or disease. Actually, millions of people struggle with chronic health issues. With so many medical options to choose from, some people are confused about the best approach for...
