by Lynne Wadsworth | May 26, 2019 | Energy, Healthy Eating, Healthy Lifestyle
It’s 3 p.m. and you’re already yawning and feeling exhausted. Put that double espresso and muffin down – they aren’t going to get you through!! I don’t say these words lightly. This was how I lived my life for SO many years. Fighting fatigue;...
by Lynne Wadsworth | May 25, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Migraines
My whole life changed for the better when I started changing the way I was eating and going to wholesome, fresh foods and actually removing processed foods from my diet. Yes, it was a big change for me but I had a big incentive since I was plagued with high...
by Lynne Wadsworth | May 18, 2019 | Energy, Healthy Eating, Healthy Lifestyle
Spring is half-way through and we are heading right into summer. This is a time when we are thinking about holidays, vacations — and how we can fit into our summer clothes better and feel more energized and healthy. At least that is how I feel about it. If you...
by Lynne Wadsworth | May 11, 2019 | Energy, Healthy Lifestyle, Hormones, Migraines, Stress
Triggers can be some of the hardest things for us to figure out, right? The trouble is that there isn’t a one-size-fits-all when it comes to migraine triggers. Maybe you know your food triggers, but you are not so sure what the environmental triggers are for you. Or...
by Lynne Wadsworth | Apr 20, 2019 | Energy, Healthy Eating, Hormones
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar,...
by Lynne Wadsworth | Mar 16, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Hormones
Have you heard of adrenal fatigue? Do you feel tired and worn out all the time, even though you’re getting plenty of sleep? Do you crave salty foods? The term “adrenal fatigue” was coined in 1998 by James Wilson PhD, a naturopath, and expert in...
