5 Reasons You Bloat More After Age 45

by Lynne Wadsworth | Oct 8, 2018 | Anti-Aging, Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Weight

Yes, it’s very possible that you are bloating more now if you’re 45 or older. Want to know one reason why? Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods....

My Top 10 Tips for Weight Loss

by Lynne Wadsworth | Aug 25, 2018 | Digestion, Energy, Healthy Eating, Healthy Lifestyle

If you want to lose some weight, here are my top tips for weight loss! Are you like so many of us “out there” trying to find the best way to lose weight – and often going to the quickest and easiest method to do that? I tried so many fad diets and...

3 Easy Steps to Weight Loss, Energy and More

by Lynne Wadsworth | Jul 29, 2018 | Digestion, Energy, Healthy Lifestyle, Hormones

In this blog, we are going to talk about why digestion is so important to your health, and how it can help you with weight loss as well as having an energized life and even balanced sugar. I learned the hard way years ago all about unhealthy digestion. It started with...

How Eating Quality Foods Can Make All the Difference for You

by Lynne Wadsworth | Dec 10, 2017 | Digestion, Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Stress, Weight

How’s it coming with the holiday shopping and preparations? Hopefully you are taking time to enjoy this time of year and not getting too bogged down in the busyness of it all. It can be so difficult during the holiday season to stay on track. We have so many...

Suffering with “Stomach Bloat?” Here are Some Simple Solutions.

by Lynne Wadsworth | Oct 28, 2017 | Digestion, Healthy Holidays

Do you suffer with bloating? I know if I eat particular foods, I can find myself bloating. What a miserable feeling. There’s not much that’s worse than that awful abdominal pain that has you doubled over and you just don’t know what to do to...

A One Day Juice Cleanse [With Recipes]

by Lynne Wadsworth | Oct 7, 2017 | Digestion, Energy, Healthy Lifestyle | 1 comment

Our lives can get really busy these days. Many are working like robots, with few breaks in between. I know I often feel like that. It is like the merry-go-round of life, isn’t it? Sometimes it feels as if there is no getting off. There are even a lot of people...