by Lynne Wadsworth | Aug 15, 2020 | Recipes
BERRY DELIGHT PARFAIT Serves 1 1 cup vanilla-flavored yogurt (dairy or dairy-free)½ cup granola cereal (gluten-free)4 strawberries20 blueberries Wash and dry the berries. Set aside one strawberry and 3-4 blueberries. Slice the remaining three strawberries.Assemble the...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Lunch, Recipes
MEDITERRANEAN-INSPIRED QUINOA SALAD 1 cup quinoa (uncooked)2 limes (zest and juice)4 ounces feta cheese (crumbled)2 ounces kalamata olives (chopped, with brine)¼ cup fresh parsley (stems removed and chopped)black pepper to taste Cook quinoa according to package...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
RISOTTO WITH ROASTED BROCCOLI Serves 4 2 cups fresh broccoli florets (chopped)3 tablespoons extra virgin olive oil (divided)sea salt and black pepper (to taste)1 medium yellow onion (finely diced)1 cup Arborio rice (uncooked)3-4 cloves garlic (finely minced)3 cups...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
Fall Quinoa Salad Ideal as a side dish for Thanksgiving 1 cup Quinoa (any color or tricolor)2 cups butternut squash1/2 cup pecans or walnuts (chopped)1/2 cup dried cranberries2 cups vegetable stocksalt (to taste)Dressing1/4 cup pumpkin puree 1 tbsp maple syrup or pure...
by Lynne Wadsworth | Aug 15, 2020 | Emotional Eating, Healthy Eating, Sugar Cravings
Oh my gosh, this picture reminds me of me so many times in the past! But have you ever stopped to consider WHY you eat? You might think you only eat because you’re hungry, but it turns out most of us reach for food in response to the way we feel. I can so relate to...
