by Lynne Wadsworth | Aug 15, 2020 | Lunch, Recipes
GREEK PITA POCKET Serves 1 4 tablespoons hummus1 gluten-free pita pocket2 ounces crumbled feta cheese1 small tomato (sliced)4 Kalamata olives (sliced) Omnivore Option: 5 nitrate-free deli turkey slices
by Lynne Wadsworth | Aug 15, 2020 | Podcast
Listen: Watch: Show Notes: About Catherine Toon: Catherine is an anointed author, speaker, coach, and retired physician. An ordained Apostle and Prophet, she has ministered for decades to thousands. In 2016, she founded Imprint, LLC, dedicated to restoring wholeness,...
by Lynne Wadsworth | Aug 9, 2020 | Podcast
Listen: Watch: Show Notes: About Anita Thomas: Anita is a Licensed Massage Therapist in the State of Florida, having graduated in 2008 from Sanford Brown Institute’s Advanced Massage Therapy Program. She is a member of the following professional organizations: Florida...
by Lynne Wadsworth | Aug 2, 2020 | Podcast
Listen: Watch: Show Notes: About Sarah Perez: Sarah Perez is a Spiritual Business Mentor and Reiki Master/Teacher with a quirky sense of humor. She loves helping women to release their anxiety and build up their inner power so they can serve others without resentment...
![How to Conquer Sugar and Keep Your Hormones Happy [Gift Included]?](https://holistic-healthandwellness.com/wp-content/uploads/2020/07/sugar-pikwizard-abf3c717a62f305df6093ae235bdd829-2.jpg)
by Lynne Wadsworth | Aug 1, 2020 | Hormones, Sugar |
Your alarm goes off at 7:00 am ⏰ (if you’re lucky enough to get up that late!). You roll out of bed, rush out the door, and head to work. You grab a muffin (sugar) and a coffee with milk and sugar (sugar) for breakfast. You’re starving by 10:00 am, so you grab a...
