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Episode #269: Robin Stoloff – Empowering You To Live A Healthier Life In Menopause

Episode #269: Robin Stoloff – Empowering You To Live A Healthier Life In Menopause

by Lynne Wadsworth | Nov 23, 2024 | Podcast

Listen: Watch: Show Notes: About Robin Stoloff: Empowering you to live a healthier life” is not only Robin’s tagline but also her life’s mission. She’s a former television reporter for the NBC affiliate in Atlantic City with more than 30 years of...
Episode #268: Dr. Liz Lyster – Tips for Empowering Your Midlife Journey

Episode #268: Dr. Liz Lyster – Tips for Empowering Your Midlife Journey

by Lynne Wadsworth | Nov 16, 2024 | Podcast

Listen: Watch: Show Notes: About Dr. Liz Lyster: Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best. As a Board-Certified OB/GYN doctor for over 30 years, Dr. Liz has helped women and men increase...
Episode #267: Dr. Valerie Cacho – All You Need To Know About Sleep Through Perimenopause And Menopause

Episode #267: Dr. Valerie Cacho – All You Need To Know About Sleep Through Perimenopause And Menopause

by Lynne Wadsworth | Nov 9, 2024 | Podcast

Listen: Watch: Show Notes: About Dr. Valerie Cacho: Valerie Cacho, MD, is an integrative sleep medicine physician and women’s sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia,...
Episode #266: Dr. Michelle Harden & Katy Clayton – How to Find Healthy Solutions for Improving Health, Preventing Disease & Losing Weight In The Midlife Years

Episode #266: Dr. Michelle Harden & Katy Clayton – How to Find Healthy Solutions for Improving Health, Preventing Disease & Losing Weight In The Midlife Years

by Lynne Wadsworth | Nov 8, 2024 | Podcast | 2 comments

Listen: Watch: Show Notes: Click here to grab your opportunity for a Call with Lynne! About Dr. Michelle Harden and Katy Clayton: Dr. Michelle Harden is a distinguished Board-Certified Obstetrician and Gynecologist, boasting credentials as a Diplomat and Fellow of the...
The Surprising Ingredient Swaps for Everyday Recipes You Already Love

The Surprising Ingredient Swaps for Everyday Recipes You Already Love

by Lynne Wadsworth | Nov 3, 2024 | Healthy Habits, Healthy Lifestyle

Baking can be a comforting and rewarding experience. However, many traditional recipes are filled with ingredients like refined sugars, white flours, and unhealthy fats that can leave us feeling bloated and unwell. The good news is that you don’t have to give up...
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Recent Podcasts

  • Episode #292: Tiffany Owen – Rewriting the Script: Mindset, Healing & Freedom in Midlife
  • Episode #291: Ric Kealoha, M.D. – Hormonal Health: Ways To Improve Balance for Women
  • Episode #290: Kayla Johnson – Myths and Misconceptions in Midlife Weight Loss
  • Episode #289: Ana Pang – Radiant Skin & Boundless Energy in Menopause—No Supplements Needed!
  • Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress
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