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Episode #303: Terry Tateossian – The Midlife Reset: Boost Energy, Balance Hormones & Reclaim Vitality

Episode #303: Terry Tateossian – The Midlife Reset: Boost Energy, Balance Hormones & Reclaim Vitality

by Lynne Wadsworth | Sep 13, 2025 | Podcast

Listen: Watch: Show Notes: About Terry Tateossian: Sandra Lena Silverman is an author and lover of all things beauty and wellness. As part of her determination to tum back the clock on aging, she’s tried every skincare product, treatment, procedure, and...
How To Create An Energizing Mind-Body-Soul Balance This Fall

How To Create An Energizing Mind-Body-Soul Balance This Fall

by Lynne Wadsworth | Sep 12, 2025 | Healthy Lifestyle, Renewal

There’s something about fall that always feels like a gentle invitation to begin again. Maybe it’s the cooler air, the changing leaves, or the slower rhythm that comes after summer’s buzz. For me, September often feels more like a true “new year” than January ever...
Episode #302: Sandra Silverman – Redefining Aging: How to Choose Cosmetic Procedures That Look Natural

Episode #302: Sandra Silverman – Redefining Aging: How to Choose Cosmetic Procedures That Look Natural

by Lynne Wadsworth | Sep 6, 2025 | Podcast

Listen: Watch: Show Notes: About Sandra Silverman: Sandra Lena Silverman is an author and lover of all things beauty and wellness. As part of her determination to tum back the clock on aging, she’s tried every skincare product, treatment, procedure, and...
Episode #301: Lynne Wadsworth – Perimenopause vs. Menopause vs. Postmenopause: The Midlife Awakening

Episode #301: Lynne Wadsworth – Perimenopause vs. Menopause vs. Postmenopause: The Midlife Awakening

by Lynne Wadsworth | Aug 30, 2025 | Podcast

Listen: Watch: Show Notes: About Lynne Wadsworth: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness...
Flourish This Fall: How To Embrace Renewal For Mind, Body & Soul

Flourish This Fall: How To Embrace Renewal For Mind, Body & Soul

by Lynne Wadsworth | Aug 28, 2025 | Healthy Lifestyle, Renewal

As women in midlife, fall offers us more than crisp air and cozy sweaters—it’s an invitation to pause, reflect, and gently reset. This is a time of renewal. Many of us are looking for fall wellness tips for women that don’t feel overwhelming, but instead bring more...
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Recent Podcasts

  • Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
  • Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
  • Episode #323: Coffee, Sugar & Alcohol After 40 – What’s The Real Impact in Midlife?
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