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Episode 79 – Dr. Jenny Tufenkian:How to Deal With Your Own Stressors to Overcome and Find Your Happy Place

Episode 79 – Dr. Jenny Tufenkian:How to Deal With Your Own Stressors to Overcome and Find Your Happy Place

by Lynne Wadsworth | Dec 11, 2021 | Podcast

Listen: Watch: Show Notes: About Dr. Jenny Tufenkian: Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students, and physicians to increase their understanding of complex chronic diseases. She got her training and...
Episode 78:  Nischa Phair: How You Enjoy Sensual Pleasure Through Different Stages of Life

Episode 78: Nischa Phair: How You Enjoy Sensual Pleasure Through Different Stages of Life

by Lynne Wadsworth | Dec 4, 2021 | Podcast

Listen: Watch: Show Notes: About Nischa Phair: Nischa Phair is a researcher, educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and...
Episode 77:  Dr. Angela DeRosa: How to Know Which Hormone Therapy is Right for You During Midlife

Episode 77: Dr. Angela DeRosa: How to Know Which Hormone Therapy is Right for You During Midlife

by Lynne Wadsworth | Nov 26, 2021 | Podcast

Listen: Watch: Show Notes: About Dr. Angela DeRosa: Dr. Angela DeRosa’s enthusiasm for educating patients on the realities of menopause and the risk factors hormonal health imbalances was the driving force behind her first bestselling book, “How Your Doctor Is Slowly...
How You Can Stay Healthy AND Stress Less Through the Holidays

How You Can Stay Healthy AND Stress Less Through the Holidays

by Lynne Wadsworth | Nov 26, 2021 | Healthy Holidays | 4 comments

Christmas Time….. …is one of my favourite times of the year. I love the special faith traditions and family customs that have been passed down through the generations – especially the English traditions that I still uphold even today. I love the time I get to...
Episode 76:  Brandt Passalacqua: How Yoga Therapy Can Improve Your Health – Mentally, Physically & Emotionally

Episode 76: Brandt Passalacqua: How Yoga Therapy Can Improve Your Health – Mentally, Physically & Emotionally

by Lynne Wadsworth | Nov 20, 2021 | Podcast

Listen: Watch: Show Notes: About Brandt Passalacqua: Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness.His personal journey...
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