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Episode #307: Lynne Wadsworth – Tired but Wired: The Truth About Midlife Insomnia and How to Reclaim Restful Nights

Episode #307: Lynne Wadsworth – Tired but Wired: The Truth About Midlife Insomnia and How to Reclaim Restful Nights

by Lynne Wadsworth | Oct 11, 2025 | Podcast

Listen: Watch: Show Notes: About Lynne Wadsworth: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. Her passion and area of expertise involve working with...
Episode #306: Stephanie Crassweller – Cracking The Code To Fat Burning & Energy In Midlife

Episode #306: Stephanie Crassweller – Cracking The Code To Fat Burning & Energy In Midlife

by Lynne Wadsworth | Oct 4, 2025 | Podcast

Listen: Watch: Show Notes: About Stephanie Crassweller: Stephanie Crassweller is a leading expert in women’s hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor’s and...
October’s Whisper: Pause, Breathe, and Restore Your Peace & Energy

October’s Whisper: Pause, Breathe, and Restore Your Peace & Energy

by Lynne Wadsworth | Sep 30, 2025 | Energy, Renewal

Can you feel it? That gentle shift in the air, the soft whisper of October telling us to slow down. The mornings are cooler, the sunlight softer, and nature is beginning its harvest. 🍁 It’s a perfect reminder that this month, we too can pause, reflect, and gather the...
Episode #305: Lynne Wadsworth – Menopause Nutrition 101: Eat Smart & Feel Really Amazing

Episode #305: Lynne Wadsworth – Menopause Nutrition 101: Eat Smart & Feel Really Amazing

by Lynne Wadsworth | Sep 26, 2025 | Podcast

Listen: Watch: Show Notes: About Lynne Wadsworth: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness...
Episode #304: Megan Edge – Nature Is Medicine: Surprising Midlife Benefits That Enhance Your Wellbeing

Episode #304: Megan Edge – Nature Is Medicine: Surprising Midlife Benefits That Enhance Your Wellbeing

by Lynne Wadsworth | Sep 20, 2025 | Podcast

Listen: Watch: Show Notes: About Megan Edge: Megan Edge is a Master Healer, Intuitive Educator, Counselor, and author of The Heart’s Journey: Healing Hearts Oracle Cards & Guidebook. She offers Mind, Body, & Soul healing through energy healing, intuitive...
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Recent Podcasts

  • Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
  • Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
  • Episode #323: Coffee, Sugar & Alcohol After 40 – What’s The Real Impact in Midlife?
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