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Episode 68 – Lynne Wadsworth : 4 Key Strategies to Living a Radiant, Healthy & Happy Life

Episode 68 – Lynne Wadsworth : 4 Key Strategies to Living a Radiant, Healthy & Happy Life

by Lynne Wadsworth | Sep 26, 2021 | Podcast

Listen: Watch: Show Notes: About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her...
Episode 67 – Lynne Bowman: How You Can Have Brownies for Breakfast and Stay Young & Healthy

Episode 67 – Lynne Bowman: How You Can Have Brownies for Breakfast and Stay Young & Healthy

by Lynne Wadsworth | Sep 18, 2021 | Podcast

Listen: Watch: Show Notes: About Lynne Bowman: Lynne has been featured at women’s expos throughout the country, speaking on subjects including grooming for governing, kitchen table culture, community planning, and the gift of diabetes. With a lifelong interest...
Episode 66 – Sam Visnic: Simple Strategies to Live Beyond Chronic Pain &  Enjoy Freedom Every Day

Episode 66 – Sam Visnic: Simple Strategies to Live Beyond Chronic Pain & Enjoy Freedom Every Day

by Lynne Wadsworth | Sep 11, 2021 | Podcast

Listen: Watch: Show Notes: About Sam Visnic: Sam Visnic has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. In a world of specialists, surgical procedures, drugs, and quick-fix remedies, he’s...
Episode 65 – Sylvia Marusyk: How the Power of Your Mind and Body Can Make the Rest of Your Life, the Best of Your Life!

Episode 65 – Sylvia Marusyk: How the Power of Your Mind and Body Can Make the Rest of Your Life, the Best of Your Life!

by Lynne Wadsworth | Sep 3, 2021 | Podcast

Listen: Watch: Show Notes: About Sylvia Marusyk: Sylvia Marusyk is the owner and innovative mind behind MindBody Works; a Canadian company focusing on creating and maintaining health and wellness in the workplace, Sylvia is fun, sassy, and passionate about safety...
How to Have More Peace, Joy and Fulfillment With These Simple Practices

How to Have More Peace, Joy and Fulfillment With These Simple Practices

by Lynne Wadsworth | Aug 28, 2021 | Healthy Holidays | 2 comments

Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Self-care has nothing to do with rewarding yourself at the end of a...
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Recent Podcasts

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  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
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