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Episode 102 –  Lois Hollis, RN BSN REV: You Can Live Without “Shameguilt” and Live in Harmony, Balance & Confidence

Episode 102 – Lois Hollis, RN BSN REV: You Can Live Without “Shameguilt” and Live in Harmony, Balance & Confidence

by Lynne Wadsworth | May 18, 2022 | Podcast | 17 comments

Listen: Watch: Show Notes: About Lois Hollis, RN BSN REV: Lois Hollis, RN BSN REV, shifts our opinion on one of the most forbidden subjects, shame, and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ life until she learned the dangers...
Episode 101 –  Cassie Christopher, R.D.: How You Eat To Manage Your Emotions So They Don’t Control You

Episode 101 – Cassie Christopher, R.D.: How You Eat To Manage Your Emotions So They Don’t Control You

by Lynne Wadsworth | May 14, 2022 | Podcast | 1 comment

Listen: Watch: Show Notes: About Cassie Christopher, R.D.: Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master’s degree in Nutrition and specializes in helping women in midlife...
Episode 100 –  Pooja Johari: Which Beauty Aids Will Help You the Most to Slow Down the Aging Process?

Episode 100 – Pooja Johari: Which Beauty Aids Will Help You the Most to Slow Down the Aging Process?

by Lynne Wadsworth | May 10, 2022 | Podcast

Listen: Watch: Show Notes: About Pooja Johari: Pooja Johari is a Bio-Medical expert with a master’s degree from USC. As a graduate student, Pooja focused her time on current-based technologies and was fascinated to learn how frequency-specific technology mimics the...
Episode 99 – Alison Bladh: How You Can Get the Best Balance, Health & Confidence During Menopause

Episode 99 – Alison Bladh: How You Can Get the Best Balance, Health & Confidence During Menopause

by Lynne Wadsworth | May 7, 2022 | Podcast | 2 comments

Listen: Watch: Show Notes: About Alison Bladh: Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a Viking man! Having worked in the health and wellness industry of over 30 years...
Episode 98 – Stephanie Lueras: How You Can Enjoy Health & Wellness for the Heart & Soul

Episode 98 – Stephanie Lueras: How You Can Enjoy Health & Wellness for the Heart & Soul

by Lynne Wadsworth | May 2, 2022 | Podcast | 1 comment

Listen: Watch: Show Notes: About Stephanie Lueras: After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie Lueras has lost over 200 pounds through balanced nutrition...
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Recent Podcasts

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  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
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