by Lynne Wadsworth | Nov 17, 2022 | Podcast
Listen: Watch: Show Notes: About Allie Cass: Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She’s an...
by Lynne Wadsworth | Nov 10, 2022 | Podcast
Listen: Watch: Show Notes: About Marnye Moore: After 25 years as an administrative and executive assistant, Marnye was simply bored out of her mind in a job that was ‘good enough.’ Her life was just ‘good enough.’ She felt she should have been...
by Lynne Wadsworth | Nov 4, 2022 | Podcast
Listen: Watch: Show Notes: About DJ Horton: DJ is a Founding Brand Partner with Neora and the Host of the podcast Advantages to Aging. She loves helping make people better so both these roles light her up. Helping women who are heading into or in menopause is her...
by Lynne Wadsworth | Oct 28, 2022 | Energy, Fitness, Healthy Habits, Healthy Lifestyle
Here in the United States, we often think of November as the month when our holiday season kicks off. We begin by celebrating Thanksgiving, practicing gratitude and recognizing our many blessings. Read on to find some simple ways to Fall into Wellness and uplevel your...
by Lynne Wadsworth | Oct 27, 2022 | Podcast
Listen: Watch: Show Notes: About Henry Gaskins: Henry Gaskins, Writer, Poet, Certified Health and Life Coach, Founder & CEO of Chrysalis Transformational Coaching Service LLC of Raleigh NC., is a Wellness/Fitness enthusiast, Creator and host of the C.R.U.S.H. Your...
