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Episode 154 –  Patrick Wanis, Ph.D.:  How To Uncover Root Causes Of Behaviors And Emotions You Want To Change Or Release

Episode 154 – Patrick Wanis, Ph.D.: How To Uncover Root Causes Of Behaviors And Emotions You Want To Change Or Release

by Lynne Wadsworth | Feb 11, 2023 | Podcast

Listen: Watch: Show Notes: About Dr. Patrick Wanis: Patrick Wanis, PhD helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to...
Episode 153 –  Lea Gerlock:  How To Live By Design Rather Than Default

Episode 153 – Lea Gerlock: How To Live By Design Rather Than Default

by Lynne Wadsworth | Feb 4, 2023 | Podcast

Listen: Watch: Show Notes: About Lea Gerlock: Lea Gerlock has gone through many transitions in life, but she has learned to take control of her life. Lea Gerlock is the founder of Personal Chapter and a life enrichment coach. She shares powerful strategies that have...
Episode 152 –  Mia Moran:  How You Can Live a Life of Perfect Balance

Episode 152 – Mia Moran: How You Can Live a Life of Perfect Balance

by Lynne Wadsworth | Jan 28, 2023 | Podcast

Listen: Watch: Show Notes: About Mia Moran: Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better — but not if they are stressed out and overwhelmed. Mia is a...
Does Loving Yourself Play a Role in Your Daily Life?

Does Loving Yourself Play a Role in Your Daily Life?

by Lynne Wadsworth | Jan 22, 2023 | Self-Care | 2 comments

When we think of February, we think of love. It may have become very commercialized with all the hype around Valentine’s Day – and it’s great to celebrate your loved ones and take time to appreciate and love them, right? But what about you? We often overlook a very...
Episode 151 –  Ellen Kocher and Dominique Ben Dhaou:  Wake-Up, Shake-Up and Thrive

Episode 151 – Ellen Kocher and Dominique Ben Dhaou: Wake-Up, Shake-Up and Thrive

by Lynne Wadsworth | Jan 21, 2023 | Podcast

Listen: Watch: Show Notes: About Dominique and Ellen: Ellen Kocher is an Economist and Certified Workplace Wellness Consultant who holds a master’s degree in Health & Wellness Coaching. Following 10 years as an Executive in Finance, Ellen made some major...
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Recent Podcasts

  • Episode #335: Heike Yates – 7 Ways to Rebuild Strength and Energy After Menopause
  • Episode #334: Tea & Truth Series: How to Listen to Your Body’s Wisdom in Midlife
  • Episode #333: Dr. Alicia Newsome – Midlife Rebalanced: How to Restore Your Hormones and Energy
  • Episode #332: From Fatigue to Fired-Up: Boosting Energy Naturally
  • Episode #331: Sacred Rest: The Forgotten Wellness Pillar
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