by Lynne Wadsworth | Nov 28, 2025 | Podcast
Listen: Watch: Show Notes: If you’ve been feeling more on edge, teary, snappy, or like your emotions are all over the place in midlife, you are not alone—and you are not “too much.” Midlife anxiety and mood swings are incredibly common as hormones shift, but that...
by Lynne Wadsworth | Nov 26, 2025 | Podcast
Listen: Watch: Show Notes: What if menopause isn’t just something you “get through”… but a powerful wake-up call to protect your long-term health, energy, and vitality? In this episode, Lynne is joined by Dr. Sofia Din, a New York–based, board-certified family...
by Lynne Wadsworth | Nov 14, 2025 | Podcast
Listen: Watch: Show Notes: Tired, Stuck, or Disconnected? How to Boost Energy & Joy in Midlife Naturally About Dr. Emily Jamea: Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five...
by Lynne Wadsworth | Nov 12, 2025 | Healthy Holidays, Healthy Lifestyle
There’s something about November that always feels like a gentle pause — a chance to breathe between the bright rush of fall and the festive swirl of the holidays. The air feels softer, the days grow shorter, and everything seems to whisper, slow down. For me, it’s...
by Lynne Wadsworth | Nov 8, 2025 | Podcast
Listen: Watch: Show Notes: Tired, Stuck, or Disconnected? How to Boost Energy & Joy in Midlife Naturally About Lynne Wadsworth: Lynne Wadsworth is a Board-Certified Holistic Health Practitioner (AADP) and Wellness Cooking Instructor with over 13 years helping...
