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Episode 158 –  Sue Thomas:  How To Kick Your Sugar Habit Easily To Feel Energized

Episode 158 – Sue Thomas: How To Kick Your Sugar Habit Easily To Feel Energized

by Lynne Wadsworth | Mar 13, 2023 | Podcast

Listen: Watch: Show Notes: About Sue Thomas: Sue Thomas is the Sugar Free Coach who empowers people to break their addiction to sugar. When breaking the cycle of sugar consumption we can improve relationships, have greater mental clarity, be more productive and feel...
Episode 157 –  Ann Hince:  How To Release Tension With These Simple Techniques

Episode 157 – Ann Hince: How To Release Tension With These Simple Techniques

by Lynne Wadsworth | Mar 6, 2023 | Podcast

Listen: Watch: Show Notes: About Ann Hince: Ann had a childhood with plenty of trauma and dysfunction. She had PTSD into her 30s – the result of two alcoholic parents. She became a software engineer because it was so comforting to know that logic could work in...
Episode 156 –  Tami-Adrian George:  Real Fitness Starts With The Voice in Your Head

Episode 156 – Tami-Adrian George: Real Fitness Starts With The Voice in Your Head

by Lynne Wadsworth | Feb 27, 2023 | Podcast

Listen: Watch: Show Notes: About Tami-Adrian George: Tami is the founder of Tami’s Take On…Pilates. Rehab. Nutrition. It’s Tami George’s passion to help people do the things they love…better and without pain! Tami’s many years as a dancer and busy working actor &...
6 Ways to Renew and Restore Yourself This Spring

6 Ways to Renew and Restore Yourself This Spring

by Lynne Wadsworth | Feb 25, 2023 | Energy, Renewal

Spring is a time for renewal. It’s a time when the world around us blooms into beauty and there’s an innate desire within us to do the same. When I was growing up in England, I remember the frigid winter months when it grew dark by 3:00 in the afternoon. Those chilly...
Episode 155 –  Traci Hill:  What Is Subtle Energy And What’s Its Healing Ability?

Episode 155 – Traci Hill: What Is Subtle Energy And What’s Its Healing Ability?

by Lynne Wadsworth | Feb 18, 2023 | Podcast

Listen: Watch: Show Notes: About Traci Hill: Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and...
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  • Episode #328: Tea & Truth – Overwhelmed After 40? A Simple Calm Reset That Actually Works
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  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
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