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Episode 162 –  Lucy Crisetig: Using Creativity and Mindfulness for Graceful Personal Growth

Episode 162 – Lucy Crisetig: Using Creativity and Mindfulness for Graceful Personal Growth

by Lynne Wadsworth | Apr 10, 2023 | Podcast

Listen: Watch: Show Notes: About Lucy Crisetig: Lucy Crisetig is passionate about helping women, creatively pause and look within to remember what makes them light up with purpose and fulfillment for their personal and business life to flourish. Her own journey of...
Episode 161 –  Julie Corracio: How to Declutter Your Life for Your Sanity and Wellbeing

Episode 161 – Julie Corracio: How to Declutter Your Life for Your Sanity and Wellbeing

by Lynne Wadsworth | Apr 3, 2023 | Podcast

Listen: Watch: Show Notes: About Julie Corracio: Julie Coraccio is an award-winning professional life, and end of life, organizer, certified life coach, and professional declutterer. She is passionate about supporting people in clearing clutter in all areas of their...
Walking For Fitness – Do You Feel It’s Enough for a Healthful Life?

Walking For Fitness – Do You Feel It’s Enough for a Healthful Life?

by Lynne Wadsworth | Mar 30, 2023 | Fitness, Renewal

Spring is finally here! We’re experiencing longer days and shorter nights. Not only is it a time for renewal, but for many of us, springtime feels like we’re “waking up.” Our motivation gets a little boost, we welcome the fresh air and sunshine, inspiring us to get...
Episode 160 –  Megan Nolan:  Want A Long And Happy Life? Do This!

Episode 160 – Megan Nolan: Want A Long And Happy Life? Do This!

by Lynne Wadsworth | Mar 27, 2023 | Podcast

Listen: Watch: Show Notes: About Megan Nolan: Megan helps purpose driven women get out of self-care overwhelm by creating a meaningful morning routine that leaves them feeling AH-mazing and sets them up for massive momentum each day. She is the creator of the...
Episode 159 –  Brad Williams:  Tips For 40+ Women To Help Them Feel  Healthier & Energized Without Giving Up Their Social Life

Episode 159 – Brad Williams: Tips For 40+ Women To Help Them Feel  Healthier & Energized Without Giving Up Their Social Life

by Lynne Wadsworth | Mar 20, 2023 | Podcast

Listen: Watch: Show Notes: About Brad Williams: Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after...
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Recent Podcasts

  • Episode #328: Tea & Truth – Overwhelmed After 40? A Simple Calm Reset That Actually Works
  • Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
  • Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
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