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Episode #184: Dr. Grace Hameister – Hidden Toxins In Our Food & How To Eat To Repair Your Body

Episode #184: Dr. Grace Hameister – Hidden Toxins In Our Food & How To Eat To Repair Your Body

by Lynne Wadsworth | Aug 28, 2023 | Podcast

Listen: Watch: Show Notes: About Dr. Grace Hameister: Seasoned Doctor of Chiropractic, Integrative Medicine, and food specialist, Dr. Grace is a Wisconsin native who was the first Olympic-level rhythmic gymnast in our state. Her life as an elite athlete merged with...
Fall into Renewal: 7 Tips to Refresh Your Mind, Body, and Soul

Fall into Renewal: 7 Tips to Refresh Your Mind, Body, and Soul

by Lynne Wadsworth | Aug 27, 2023 | Gratitude, Healthy Lifestyle, Mindset

I love September. To me, it feels like the time of year when I can reset – have a fresh start. September feels just as much like a renewal as New Year’s Day does. I hope you feel the same. It’s a time of year when fall is going to begin – a new season of foods, a new...
Episode #183: Beatrice Caffrey – Making Nutrition & Fitness Your Biggest Allies In Your 50s And Beyond

Episode #183: Beatrice Caffrey – Making Nutrition & Fitness Your Biggest Allies In Your 50s And Beyond

by Lynne Wadsworth | Aug 23, 2023 | Podcast

Listen: Watch: Show Notes: About Beatrice Caffrey: After a long career in the hospitality industry, Beatrice turned her interest to Health, Wellness and Nutrition. Going through perimenopause and then menopause herself, she realized how important lifestyle was to her...
Episode #182: Dr. Nathan Goodyear – How You Can Use Holistic Integrative Therapies for Cancer

Episode #182: Dr. Nathan Goodyear – How You Can Use Holistic Integrative Therapies for Cancer

by Lynne Wadsworth | Aug 19, 2023 | Podcast

Listen: Watch: Show Notes: About Dr. Nathan Goodyear: Dr. Goodyear’s passion for Wellness began with his own 100-pound post-college football career weight loss. Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona...
Episode #181: Natalie Bailey – Why Confidence Is The Sexiest Thing You Can Wear

Episode #181: Natalie Bailey – Why Confidence Is The Sexiest Thing You Can Wear

by Lynne Wadsworth | Aug 12, 2023 | Podcast

Listen: Watch: Show Notes: About Natalie Bailey: Natalie Bailey is a Property Developer and Coach and Mentor. Having over 10 years’ experience in running businesses, including Bars, Gyms and eCommerce she now has a property development business with her business...
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Recent Podcasts

  • Episode #328: Tea & Truth – Overwhelmed After 40? A Simple Calm Reset That Actually Works
  • Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
  • Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
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