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Episode #222: Kate Semeniuk – How To Break Free From The Lies We’ve Been Told About Aging And Hormones

Episode #222: Kate Semeniuk – How To Break Free From The Lies We’ve Been Told About Aging And Hormones

by Lynne Wadsworth | Feb 17, 2024 | Podcast | 15 comments

Listen: Watch: Show Notes: About Kate Semeniuk: Kate Semeniuk is a Certified Hypnotherapist and a Licensed Rapid Transformational Therapist, working with people’s deepest mental struggles. In 2020, Kate and her family found themselves in isolation and she finally hit...
Episode #221: Anne Poirier – How To Feel Comfortable And Confident In The Ever-Changing Menopausal Body

Episode #221: Anne Poirier – How To Feel Comfortable And Confident In The Ever-Changing Menopausal Body

by Lynne Wadsworth | Feb 11, 2024 | Podcast | 6 comments

Listen: Watch: Show Notes: About Anne Poirier: Anne Poirier, CSCS, is a nationally recognized Body Image Expert, bestselling author of the Body Joyful, Certified Intuitive Eating Counselor, founder of Shaping Perspectives… A Woman’s Way to Joy and leader of the Body...
Episode #220: Guy Odishaw – Sparking Your Brain Health So You Can Have A More Healthy and Younger Brain

Episode #220: Guy Odishaw – Sparking Your Brain Health So You Can Have A More Healthy and Younger Brain

by Lynne Wadsworth | Feb 2, 2024 | Podcast | 2 comments

Listen: Watch: Show Notes: About Guy Odishaw: Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the...
Episode #219: Eileen Franco – Beyond the Pause: Empowering Women through Menopause

Episode #219: Eileen Franco – Beyond the Pause: Empowering Women through Menopause

by Lynne Wadsworth | Feb 1, 2024 | Podcast

Listen: Watch: Show Notes: About Eileen Franco: Eileen Franco is a Certified Holistic Wellness Coach from the International Association of Wellness Professionals. She teaches women going through menopause natural solutions to reverse the effects of menopause without...
Don’t Be Fooled By Winter Skincare Myths ….Expert Tips to Keep You Glowing!

Don’t Be Fooled By Winter Skincare Myths ….Expert Tips to Keep You Glowing!

by Lynne Wadsworth | Jan 31, 2024 | Healthy Habits, Healthy Lifestyle

Living in Florida can make you think that winter skincare is optional. However, even in a milder climate like ours, the cold weather can significantly affect the skin, especially the hands, legs, and feet. In winter, temperatures can drop below 20 degrees and...
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Recent Podcasts

  • Episode #328: Tea & Truth – Overwhelmed After 40? A Simple Calm Reset That Actually Works
  • Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
  • Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
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