by Lynne Wadsworth | Nov 7, 2015 | Healthy Eating
Have you noticed in your own life that changes in daylight, barometric pressure, and temperature could be a possible trigger for fall weather headaches and full-blown migraines? Do you suffer from fall season migraine and headaches? Fall has arrived! In some states...
by Lynne Wadsworth | Nov 7, 2015 | Relaxation, Stress
How do you manage your stress? Are you able to manage your stress naturally? Your body is designed to handle brief periods of stress from time to time. But too much is not healthy for the body or soul. Even though you can’t always change a difficult situation, you do...
by Lynne Wadsworth | Oct 24, 2015 | Energy
One of the most common health concerns I hear from my clients is that of fatigue and lack of energy. It seems as if fatigue/exhaustion have reached a new high; no doubt in large part to the busy and stressful lives we lead. Is it possible that you suffer from adrenal...
by Lynne Wadsworth | Oct 24, 2015 | Healthy Eating
If you’re one of the millions of Americans who suffers from migraines, you know they’re much more than just a headache. That intense throbbing, pulsing, and excruciating pain that accompanies a migraine can be debilitating. However, nowadays, people are turning to...
by Lynne Wadsworth | Oct 20, 2015 | Hormones
Have you fully realized how important sleep is? It affects almost every area of our lives. There are 7 fat-regulating hormones that become out of balance with too little sleep. Also, a study in the journal Nature Communications, found that depriving people of sleep...
