by Lynne Wadsworth | Mar 9, 2016 | Healthy Eating |
As a health coach, I am often asked questions like, “What do you eat? How often do you exercise, and how do you exercise?” It can be very confusing to know what is healthy. Let’s face it, we are flooded with health information; some of which is...
by Lynne Wadsworth | Feb 28, 2016 | Anti-Inflammatory, Relaxation, Stress |
Can simple herbal remedies curb pain and help you with relaxation? I know research and articles I have read definitely promote this as being so. In my own life, I have definitely found relief with herbs in different forms. One of the things I have suffered from is...
by Lynne Wadsworth | Feb 19, 2016 | Stress
Five Foods to Avoid in Preventing Migraines. As I am sure you are aware, the causes of migraines are varied. You should also be aware that some headaches (which may even trigger a migraine) can be a symptom of an underlying problem, such as vision problems, sinusitis...
by Lynne Wadsworth | Feb 19, 2016 | Stress |
Do you know how to identify and overcome emotional eating? Do you ever find yourself eating for no reason? Do you have a tendency to eat even when you are not hungry? We don’t always eat just to satisfy hunger; we also turn to food for comfort, stress relief or...
by Lynne Wadsworth | Feb 14, 2016 | Relaxation, Stress |
Are You Under Stress? Successful Natural Relief for Migraines How to Avoid the Effects on Your Body Many of you probably have already seen or experienced the effects that anxiety and stress can have on your body. This is especially so when we think about migraine...
