by Lynne Wadsworth | Jul 3, 2016 | Relaxation, Stress
Amazing as it may seem, according to studies, more than 47 million Americans have experienced a severe or debilitating headache in the past three months. Migraines alone affect 9% of the U.S. population and costs $1 billion a year in direct medical expenses. The...
by Lynne Wadsworth | Jul 3, 2016 | Healthy Eating
Many times, we think that eating low fat/no fat foods is healthier for us. We also tend to think that if a food label says it is “all natural” of “healthy” that it has to be the truth. However, if you look further into the labels, you will find that there are many...
by Lynne Wadsworth | Jun 25, 2016 | Healthy Eating |
This week’s blog is a rather unique one in that is shows how QUINOA can help relieve migraines. It’s unusual because we don’t think of quinoa as being a migraine prevention food – but read on! As you probably know, quinoa is one of those new...
by Lynne Wadsworth | Jun 25, 2016 | Energy, Healthy Lifestyle |
Here in the United States, people are still having severe storms and flooding, and other parts of the world are having strange weather patterns too. Here in Florida we are in the typical summer pattern – hot, humid and often stormy! Sometimes at this time of...
by Lynne Wadsworth | Jun 19, 2016 | Healthy Eating |
In the last migraine blog, we talked about journaling and how important it is to track foods and the environment to learn more about your triggers and how you can prevent them. How did you do? Did you successfully journal this week? Try this for 30 days and then look...
