by Lynne Wadsworth | Feb 16, 2017 | Healthy Holidays
Have you ever struggled to lose weight when you feel like you’re doing everything right, but the scale is not budging? I have been right where you are and felt this same frustration. Sometimes we can seemingly do all of the things we think we should be doing to reach...
by Lynne Wadsworth | Feb 16, 2017 | Healthy Eating
Have you ever struggled to lose weight and then for some reason you cheat? So what do you do after you have cheated on your diet? It’s happened to all of us at one point or another. We are just breezing along on our healthy weight loss plan, and then suddenly,...
by Lynne Wadsworth | Feb 11, 2017 | Digestion, Healthy Lifestyle
Here are a few of my favorite ways to optimize digestion… How often do you consider how your food is being digested? Chances are when you think about food, you think about what’s on your grocery list and what you plan to cook for dinner, but you...
by Lynne Wadsworth | Feb 11, 2017 | Relaxation, Stress
I hope you have had a good “migraine week” and have not had any untoward pain this week. I wanted to share four simple tips for help with natural migraine relief. Making these part of your routine can have great benefits for you. This first one is my favorite: ...
by Lynne Wadsworth | Jan 4, 2017 | Healthy Eating
This week we have a guest blogger. Please welcome Constance Ray of recoverywell.org. We are glad to have her here to give insight into addiction and recovery. As migraine sufferers, we often find ourselves addicted to pain killers. Welcome Constance…. A Painful...
