by Lynne Wadsworth | Feb 19, 2017 | Healthy Eating
Here are four quick tips to help you find some migraine relief. Incorporate them into you life consistently and on a regular basis and you will start seeing results. This first one is my favorite: Massage You can experiment with self-massage for temporary relief. Try...
by Lynne Wadsworth | Feb 19, 2017 | Healthy Eating |
Eating out at a restaurant can be tough when you suffer with migraines. There are food triggers hidden in some of the foods such as food additives and MSG. It’s good to keep a mental note of migraine-friendly foods when you eat out so that you can order...
by Lynne Wadsworth | Feb 19, 2017 | Healthy Eating
We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we’re a bit on the hungry side. I’m talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well...
by Lynne Wadsworth | Feb 16, 2017 | Healthy Eating
16 Ideas for Better Sleep If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! If you make ‘getting more sleep’ a priority, you may feel some changes. It can take 2-3 weeks...
by Lynne Wadsworth | Feb 16, 2017 | Healthy Holidays
Have you ever struggled to lose weight when you feel like you’re doing everything right, but the scale is not budging? I have been right where you are and felt this same frustration. Sometimes we can seemingly do all of the things we think we should be doing to reach...
