by Lynne Wadsworth | May 10, 2017 | Healthy Eating
Eating with the seasons is such a fundamental and interesting topic. The Earth produces just what we need, when we need it most, in the forms of different fruits and veggies that come and go with the seasons. For example, watermelon harvest is in the summertime when...
by Lynne Wadsworth | May 3, 2017 | Healthy Eating |
Headaches can be crippling. When they persist for a long period of time, they definitely take all the joy out of your life. Headaches and migraines are different but for those who suffer with Migraine, it doesn’t take much for what starts as a headache to quickly move...
by Lynne Wadsworth | Apr 25, 2017 | Healthy Eating, Hormones |
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed….. Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms...
by Lynne Wadsworth | Apr 23, 2017 | Healthy Eating, Healthy Lifestyle
Three Must Eat Breakfast Foods…..Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism...
by Lynne Wadsworth | Apr 8, 2017 | Energy, Exercise, Healthy Holidays, Healthy Lifestyle
As we get nearer and nearer to the end of the school year, our minds begin to focus on vacation. What a great time of year. We all look forward to that time away – rest and relaxation! After a whole school year or a hard fall winter and spring at work, we are...
