by Lynne Wadsworth | Aug 11, 2017 | Digestion, Healthy Eating
Do you suffer from bloating? I know I have in the past – it’s a miserable feeling, isn’t it? Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing...
by Lynne Wadsworth | Aug 1, 2017 | Healthy Lifestyle, Migraines, Relaxation, Stress
In previous articles, we have discussed how relaxation and meditation can be beneficial to you if you are a migraine sufferer. It helps reduce stress, takes your mind off your pain, and has an overall positive effect on your whole body. Another mental skill that can...
by Lynne Wadsworth | Jul 30, 2017 | Healthy Lifestyle
It is one of the worst things when you wake up with a migraine, isn’t it? You went to bed perfectly fine and then – of all things – you wake up in that all too-well-known and unpredictable pain. What happened? You were fine when you went to bed....
by Lynne Wadsworth | Jul 29, 2017 | Healthy Eating
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that...
by Lynne Wadsworth | Jul 8, 2017 | Healthy Eating, Healthy Lifestyle |
The Coconut Oil Craze – Should I Jump on the Bandwagon Too? Yes you should. Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything! But if you want to know what’s really true about coconut oil,read...
